will cbd help you sleep

Will cbd help you sleep

Similar to THC though, CBD can help you relax and people are wondering if it will help them finally get some good shut eye.

Setting yourself up for sleep

You might be thinking, “Wait, marijuana? Doesn’t that make you high?” But let’s set the record straight: unlike CBD’s counterpart delta-9-tetrahydrocannabinol (THC), CBD is a non-psychoactive compound, meaning it doesn’t alter your cognitive state.

“It’s a tricky question to answer,” says Deirdre Conroy, Ph.D. , clinical director of the Behavioral Sleep Medicine Clinic at Michigan Medicine. “There have been few studies on CBD and its effect on sleep, and those published have few participants with differing doses and forms of CBD administered.”

CBD, aka cannabidiol, has skyrocketed to the forefront of alternative medicine in the past few years and is being used for a slew of ailments. In fact, according to a 2019 Gallup poll, 1 in every 7 Americans, or about 14%, use CBD. Of all its purported uses, CBD is especially popular as a sleep aid, but there's lots of information out there surrounding this subject.

What Is CBD?

Using CBD to enhance sleep is very common, according to Gill. She says, "Many patients report that CBD helps them fall asleep more quickly, stay asleep longer and feel [more] rested in the morning. However, for some people, CBD can actually be stimulating instead of sedating. This may be related to the specific CBD product they're using; sometimes it's dose-dependent; other times, it's just how the individual reacts to CBD."

CBD for Sleep

One of the challenging things about using CBD is that there are many CBD products available. Gill says that patients need to choose the method of consumption that works best for them, which can generally be determined with experimentation. She says, "When patients are using CBD daily, I generally encourage them to reach for products that do not contain extra sugar, colors or other additives. CBD oil, CBD capsules or using dried CBD flower can be great choices." Just make sure to evaluate the source of your CBD product before purchasing.

See also  medical benefits of thc vs cbd

Using CBD to enhance sleep is very common, according to Gill. She says, "Many patients report that CBD helps them fall asleep more quickly, stay asleep longer and feel [more] rested in the morning. However, for some people, CBD can actually be stimulating instead of sedating. This may be related to the specific CBD product they're using; sometimes it's dose-dependent; other times, it's just how the individual reacts to CBD."

"Research and anecdotal evidence shows CBD may impact a wide variety of diseases and symptoms of disease," explains Gill via email. "This is because CBD directly affects the endocannabinoid system. The endocannabinoid system is widespread; there are cannabinoid receptors all over the body and in every organ system. The three most common reasons people seem to choose CBD are for sleep, pain and anxiety."

Health Benefits of CBD

The good news is that CBD is not known to be addictive. In fact, a report from the World Health Organization states, "In humans, CBD exhibits no effects indicative of any abuse or dependence potential. . To date, there is no evidence of any public health related problems associated with the use of pure CBD."

Gill mentions that it's important for consumers to know that CBD can interact with some medications, though it's usually dose-dependent. "Additionally, CBD can lower a person's blood sugar or blood pressure, which is important for anyone with a blood sugar disorder or low blood pressure to know. Finally, CBD may interact with blood thinners, especially Coumadin. It's very important for anyone on blood thinners to take that into consideration and to have their physician monitor their blood when adding or changing their dose," she says.

See also  sarah blessing cbd oil

What Is CBD?

According to Harvard Health Publishing, CBD is primarily classified as a supplement rather than a medicine. The site explains, "Currently, the FDA does not regulate the safety and purity of dietary supplements. So you cannot know for sure that the product you buy has active ingredients at the dose listed on the label. In addition, the product may contain other (unknown) elements."