For those new to CBD, Charlotte's Web recommends this hemp oil. Containing 17mg of CBD per 1mL serving, this CBD oil is also U.S. Hemp Authority Certified. Choose from four different flavors including Lemon Twist, Mint Chocolate, Orange Blossom, and Olive Oil.
When I first learned about CBD oil, I'll admit I was a bit skeptical. My mind immediately turned to weed and the unnerving experiences I'd had with heightened anxiety in college. For me, a person who's already predisposed to overthinking, marijuana, no matter what the form, would typically put my mind into overdrive and result in a common yet dreaded side effect: Paranoia. But, let's back up a bit. What even is CBD?
It was actually a bad bout of jet lag after a trip to California that inspired me to finally test out the CBD oil (I’ll admit that my weed-based reservations kept me from trying it for the first few months). Knowing that the oil had also helped people with sleep issues, I squeezed one full dropper of the Everyday Plus oil onto my tongue, per the instructions, and waited.
I’m Falling Asleep Faster
Charlotte's Web inaugural CBD oil product comes in two flavors; Olive Oil and Mint Chocolate. It's also its most potent. According to its website, its Original Formula Hemp Extract Oil comes with 50mg CBD per mL.
Thirty minutes later, I was surprised by how subtle the effect was. While I expected a hazy nodding-off effect similar to melatonin’s, the oil simply relaxed my body ever so slightly—my heart stopped pounding against my chest, my legs stopped kicking beneath my sheets, my mind stopped racing. I wasn’t sure if it was the oil or the late hour, but eventually, physical relaxation gave way to mental relaxation, and I drifted off to sleep.
This travel-friendly roll-on is packed with CBD and fragrant essential oils, including lavender, bergamot, and chamomile, for an easy de-stress quick fix. The result? "That elusive feeling of wakeful calm," reads the Sagely Naturals website.
What is CBD?
With that, I threw caution to the wind and asked for a sample. Here's what happened—including what it feels like—when I took one full dropper of Charlotte's Web's Everyday Plus Hemp Oil in the mint chocolate flavor every morning for seven days.
Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go.
If you were to plot this result on graph paper, it would form a bell, with 100 and 900 on the ends. Hence, the name of this pharmacology concept literally takes shape.
Social anxiety affects about 7% of all adults. And it is as common among men as women.
CBD oil may interact with several medications, including benzodiazepines, calcium channel blockers, antihistamines, and some types of anti-epileptic drugs. If you take any of these medications, consult your healthcare provider before using CBD oil.
Is CBD Legal?
Rather than self-treat, ask your healthcare provider about whether CBD oil can help you manage your anxiety. A physician is also in the best position to recommend a dosage that will be right for you.
Many Americans are turning to cannabidiol (CBD) oil as a remedy for anxiety. Some people take CBD oil to soothe their everyday worries. Others use it to treat more serious conditions, like generalized anxiety disorder.
Paranoid Trait Study
Left untreated, an anxiety disorder can diminish your quality of life. It can also lead to health issues, such as digestive problems.
Cathy Wong is a nutritionist and wellness expert. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health.