virgin active sandton cbd timetable

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Virgin active sandton cbd timetable

Are you ready for a new type of training that will push you to your limit? Prepare to push, pull, twist, bend, squat and lunge yourself into shape in a workout that’s less than 30 minutes. Twentyfour is the new high intensity interval training class made up of 24 moves in 24 minutes.

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Twentyfour is for everyone – well, anyone who is up for the challenge that is! It allows you to go at your own pace, adjusting exercises to your individual fitness level and ability. To encourage the whole family to try it, there will be a family class held on specific Saturdays – so grab the kids (eight years and up) and come and try it. And if you’re serious about taking your fitness up a level – ask about our challenge class. You work with a partner who counts your reps per exercise in a twenty minute class. You get to challenge yourself a little more each time and track your progress on a rep card.

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