how to use cbd oil for weight loss

How to use cbd oil for weight loss

While this isn’t directly linked to weight loss, having more energy typically translates to more energy being expended. If you feel an increase in energy after using CBD, you’re might be more likely to go for a walk around the block or make it to your workout class.

While the effects of CBD on the metabolism have largely only been studied in animals, a 2015 study on rats showed that CBD oil activated the CB2 receptors producing “a profound reduction in body weight gain” — even without reduced food intake. While much is to be explored about the ECS and CB2 receptors, this suggests that CBD usage might play a significant role in boosting our metabolism.

“It can lift your mood and give you more motivation to do your workout,” says Dr. Felecia Dawson, a physician and cannabis advocate. Even better? “It can decrease pain and inflammation associated with exercising.”

Boosting the metabolism

As an added bonus, CBD oil can also help improve your sleep. Not only does this mean you’ll wake up feeling more rested when your alarm goes off for your morning workout. Better sleep can actually play a direct role in improving your weight loss.

According to Dr. Chen, there are have animal studies suggesting that CBD can help slow the breakdown of endocannabinoid. But there isn’t any conclusive evidence that proves CBD has the same impact on humans because we’re still learning about how exactly CBD works.

While CBD’s stress-relieving properties might not seem like they’d directly impact weight loss, experts suggest otherwise.

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Improved mood

While CBD might have an indirect effect on weight loss, initial research suggests that it might benefit weight loss by increasing our metabolism. That’s because CBD impacts both our CB1 and CB2 receptors of the endocannabinoid system that are associated with metabolism and hunger. Unlike CB1 receptors, CB2 receptors are not always active, but CBD can help activate them. When active, the CB2 receptors have been shown to have anti-obesity effects.

So how does CBD oil help? Researchers believe that it might work with the body’s Endocannabinoid System (ECS) — a system that’s still being heavily researched — but is known to play an important role in the modulation of sleep, mood, appetite, memory, and hormone function.

How to use cbd oil for weight loss

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When it comes to weight loss, CBD is not a scientifically supported treatment. That being said, the benefits of CBD may help you throughout your weight loss journey. It may not directly result in weight loss, but CBD may help by stimulating certain cell receptors associated with inflammation, pain, and anxiety [15] . This could result in benefits such as the following: