It is important to remember that these benefits have not yet been conclusively proven. More research is needed to determine the role that CBD might play in the treatment of different disorders and health conditions.
How Much Should You Take?
A 2019 comprehensive review published in The Lancet Psychiatry looked at previously published studies. The review ultimately concluded that there was little evidence to support the use of CBD for mental health purposes and suggested that more research is needed in order to substantiate its use to treat symptoms of conditions such as anxiety, depression, and insomnia.
The type of CBD product you choose may depend on what you are trying to treat. If you are looking for general mood improvements, a dietary supplement might be a good option.
Would I say that CBD oil has fundamentally changed my life? No. But per the Charlotte's Web website, this is the typical first experience. "Anyone who has ever started a new vitamin or supplement routine knows the short answer to how long it takes to kick in is—'it depends.' For many newcomers, they're not sure what to imagine, or some anticipate a huge change right away. For most of us, though, dietary supplements take time."
Lord Jones' High CBD Formula Body Oil combines CBD with organic avocado, jojoba and safflower oils for smooth, hydrated skin. Each bottle has 100mg of CBD.
Gretchen Lidicker puts a lifestyle spin on the world of CBD as the author draws on the "knowledge of leaders in the health and wellness world" to explain why CBD has become a top beauty and wellness trend for top athletes and celebrities. The book also includes recipes and recommendations for how to choose a top-quality CBD product.
I’m More Focused At Work
Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go.
With this book, CBD is explained from A to Z and breaks down the good, bad, and ugly of a fledgling industry that is poised for rapid growth. CBD: 101 Things You Need to Know About CBD Oil covers what it is, why people take it, who it's for (and who it isn't for), its myriad forms, and more.
My Experience With CBD
When I first learned about CBD oil, I'll admit I was a bit skeptical. My mind immediately turned to weed and the unnerving experiences I'd had with heightened anxiety in college. For me, a person who's already predisposed to overthinking, marijuana, no matter what the form, would typically put my mind into overdrive and result in a common yet dreaded side effect: Paranoia. But, let's back up a bit. What even is CBD?
This travel-friendly roll-on is packed with CBD and fragrant essential oils, including lavender, bergamot, and chamomile, for an easy de-stress quick fix. The result? "That elusive feeling of wakeful calm," reads the Sagely Naturals website.
Rather than self-treat, ask your healthcare provider about whether CBD oil can help you manage your anxiety. A physician is also in the best position to recommend a dosage that will be right for you.
Similarly, CBD showed no effect on systolic blood pressure (the top number in a blood pressure reading) or persecutory ideation. This is a fear that someone is harming you or will in the future.
Many Americans are turning to cannabidiol (CBD) oil as a remedy for anxiety. Some people take CBD oil to soothe their everyday worries. Others use it to treat more serious conditions, like generalized anxiety disorder.
If you’re experiencing symptoms like frequent restlessness, difficulty concentrating, irritability, muscle tension, fatigue, lack of control over feelings of worry, and sleep problems, talk to your healthcare provider immediately. You can find the right anxiety treatment plan by working together.
A Word From Verywell
Treatment options can include psychotherapy, medication, or a combination of the two. Yet many people forgo these traditional approaches and choose to self-treat with CBD oil.
Cathy Wong is a nutritionist and wellness expert. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health.
Anxiety disorders affect more than 18% of American adults ages 18 and older, the Anxiety & Depression Association of America (ADAA) says. These disorders are "highly treatable," the ADAA says, but only about 37% of adults seek professional treatment.
Is CBD Legal?
In doing so, they are taking a leap of faith. Scientists say more research is needed to learn how CBD oil might help treat conditions like anxiety.
Cannabidiol has been found to slightly increase heart rate at a dose of 900 mg. In addition, there is some evidence that using CBD oil may lead to increased levels of liver enzymes. This is a marker of liver damage.