Cannabinoids generally have a low bioavailability compared to other substances, according to Jordan Tishler, M.D., a physician specializing in cannabis treatment in Massachusetts. However, “products that contain emulsifiers like egg yolk (brownies) or lecithin (some gummies) do better,” he says.
Without FDA approval, there is little guidance in the U.S. on how much CBD a person should consume for various conditions.
If you’re still not sure where to start, mydosage.com offers a questionnaire and CBD calculator to help you based on your specific symptoms and usage goals.
The medical and research community still has a long way to go before figuring out what dose works best for each condition. At an individual level, consumers can experiment with caution until they find what works best for them.
With that said, ingesting CBD via gummies or other edibles may take longer to take effect since the CBD has to travel to your digestive system to be broken down and absorbed.
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Cannabidiol (CBD) is growing increasingly popular, thanks to its many purported health benefits and non-intoxicating properties (most CBD products contain less than 0.3% tetrahydrocannabinol, or THC). As research evolves and sheds light on CBD’s efficacy, especially for pain relief, more and more people are adding it to their daily wellness regimens.
Consumers can choose from a variety of CBD products, from oils to gummies to vapes to capsules. But figuring out the safe and effective CBD dose for an individual is a complex decision.
As the reasons for why people take CBD vary, some take a bit less, others a bit more per serving. At Good Hemp, our recommendation is that no matter what you end up doing, you don’t exceed a maximum daily intake of more than 70 mg.
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Many young working people use CBD to relax, while also benefiting from the additional benefits related to sleep problems, overstimulation and more. The challenge with finding your ideal CBD dose within the recommended range is that individual body chemistry can affect how your system responds to CBD. Factors like body size, weight and overall tolerance can play a role in how it interacts with you.
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Migraines can be very debilitating. In the same way it helps to relieve the symptoms of pain and inflammation, CBD may be able to help when the nastiest of headaches strikes and ruins a perfectly productive day.