Feelings of relaxation and the diminished anxiety brought on by a regular evening CBD routine can be effective as a sleep aid for people seeking to calm down and relax before bed.
Does CBD make you sleepy?
If you’re considering a CBD routine to help you sleep, it’s important to determine the dosage that’s right for you. While we recommend starting with 12mg – 20mg twice daily, there is no standard dosage or ‘official serving size’, as it varies based on individual factors mentioned earlier. You will need to adjust your dosage in response to how you are feeling to find the amount and form of CBD that’s right for you. If you are interested in know more about CBD dosage tips and guidelines, we have another blog post on this subject that you can read by clicking here.
The Bottom Line
In order to answer the question “Does CBD make you sleepy?” you need to understand how CBD works within the body and the factors which affect how you will respond to it.
It’s no secret, CBD has a close association with marijuana. So it’s perfectly natural that people wonder, “will CBD make me sleepy?” When it comes to sleep, one study showed that nearly 80% of Americans have trouble sleeping at least once per week. While 30-35% of Americans have symptoms of insomnia. Studies and anecdotal evidence suggest that CBD can help with sleep. So, what about taking CBD during the day? Will you suddenly get tired and go in search for a dark corner to take a nap?
What is CBD and THC
Anxiety is one of the many causes of sleep issues. If you struggle to turn your mind off at the end of the day, CBD might be what you are looking for. Stresses throughout our day, such as demands from work, tense relationships, horrible traffic, and constant distractions from social media are very common in todays society. For some, all these stresses pile on and lead to anxiety.
How Does CBD work as a sleep aid?
So, to put it simply: CBD helps you sleep by calming the mind.
This is in contrast to THC and marijuana. It has been well established that THC, which is found in marijuana, can cause drowsiness. Studies have found that fatigue is prevalent when using cannabis, with 7/10 users reporting fatigue in one study.
If you haven’t already heard, CBD oil and CBD products are sweeping the nation. People are excited by CBD and its potential to help manage their health symptoms like anxiety, chronic pain, and inflammation. But can CBD also make you sleepy?
Can CBD Make You Sleepy?
Look at the CBD product label. Some products also contain other herbs or constituents like melatonin which are known to cause sleepiness.
For the most part, research suggests that CBD can make you sleepy as it is the most commonly reported side effect. However, it has also been shown to improve wakefulness in animals and people. All this to say that more research and a better understanding of how exactly CBD affects this part of the brain is needed.
How Does CBD Affect the Brain?
Always trust products which have been third-party tested. These products are tested for their CBD levels, THC levels, and other contaminants. It is essential to know your product does not contain more than the legal limit of 0.3% THC. THC is also known to cause drowsiness.