CBD is the major, non-psychoactive cannabinoid complex from the cannabis plant that offers significant health benefits. I’ve explored these benefits via skin-care products, body wash, and in my workout recovery routine—but I’ve yet to take it internally, which many say is the most direct way to absorb it.
1. I slept better
Drew Todd, co-founder of new CBD brand Feals, notes that taking CBD oil is more about what you don’t feel. “The way we describe taking CBD is that it’s not about what you feel, but it’s more about what you don’t feel,” he says. “If you have pain or anxiety, once the effects of CBD start setting in, it’s almost like it’s whisked away and it’s not there anymore.” But it’s not about totally changing your current state: “It’s not about getting high or really feeling any psychoactive effects; it’s more about melting away whatever’s getting in your way of living well, so that you can focus on living your life.”
2. I became less stressed-out
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Because of the key distinctions between each type, the way you feel will be different depending on which CBD extract you use.
Now that you know how you might feel depending on the different type of extract you use, the following tips will come in handy for when you use CBD for the first time.
What are cannabinoids?
That’s not to say that CBD oils that are THC-free don’t have mood-inducing properties: they *are* powerful mood altering compounds. Moderate doses can have a profound positive effect on your overall wellbeing through the way they induce feelings of grounding and calm, and counteract anxiety and stress.
Terpenes are fragrant oils found in many types of plants, including cannabis plants. Originally developed by cannabis plants to repel predators and lure pollinators, they are now often used to give distinctive flavours to CBD oil and cannabis varieties. The presence of different combinations of terpenes in CBD oil is thought to influence its effects, but more research is needed to understand exactly what each terpene brings to the table.
Tips for Using CBD For the First Time
As full spectrum CBD extracts can include THC, it is possible that they induce a bit of a psychoactive “high”. Broad-spectrum and CBD isolate do not contain any THC, so they won’t have the same psychoactive effect.