does cbd oil help insomnia

Gill adds, "Purchasing a high-quality CBD product is absolutely essential . as CBD is not regulated, which means there are many contaminated products on the market and some can be potentially harmful. There are also many products that don't even contain the CBD levels listed on the label. Many companies only test for potency but I encourage patients to choose companies that are doing full-panel testing which checks for all possible contaminants."

According to Harvard Health Publishing, CBD is primarily classified as a supplement rather than a medicine. The site explains, "Currently, the FDA does not regulate the safety and purity of dietary supplements. So you cannot know for sure that the product you buy has active ingredients at the dose listed on the label. In addition, the product may contain other (unknown) elements."

To understand more about using CBD for sleep and CBD itself, we tapped Jessie Gill, RN, who is a cannabis nurse, aka a registered nurse with a special focus on cannabis therapeutics. She is also a director at large for the American Cannabis Nurses Association and is on the speakers' bureau for the Cannabis Nurses Network. Additionally, she runs an online patient resource to help demystify cannabis for all.

"Research and anecdotal evidence shows CBD may impact a wide variety of diseases and symptoms of disease," explains Gill via email. "This is because CBD directly affects the endocannabinoid system. The endocannabinoid system is widespread; there are cannabinoid receptors all over the body and in every organ system. The three most common reasons people seem to choose CBD are for sleep, pain and anxiety."

CBD for Sleep

Brent A. Bauer, M.D., writing about the topic for the Mayo Clinic online, says, "A prescription cannabidiol (CBD) oil is considered an effective anti-seizure medication. However, further research is needed to determine CBD's other benefits and safety. . Currently, the only CBD product approved by the Food and Drug Administration is a prescription oil called Epidiolex. It's approved to treat two types of epilepsy. Aside from Epidiolex, state laws on the use of CBD vary. While CBD is being studied as a treatment for a wide range of conditions, including Parkinson's disease, schizophrenia, diabetes, multiple sclerosis and anxiety, research supporting the drug's benefits is still limited."

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First up, what actually is CBD? According to the U.S. National Library of Medicine, CBD, short for cannabidiol, is a chemical compound from the Cannabis sativa plant, which is also known as marijuana or hemp. Gill adds, "When people discuss marijuana, they're generally referring to products containing THC, the famous cannabinoid that has many health effects but can also trigger euphoria and can cause people to feel intoxicated . CBD is another beneficial cannabinoid found in cannabis plants. CBD can offer health benefits, but it is not intoxicating so CBD cannot get you high."

Using CBD to enhance sleep is very common, according to Gill. She says, "Many patients report that CBD helps them fall asleep more quickly, stay asleep longer and feel [more] rested in the morning. However, for some people, CBD can actually be stimulating instead of sedating. This may be related to the specific CBD product they're using; sometimes it's dose-dependent; other times, it's just how the individual reacts to CBD."

Health Benefits of CBD

CBD, aka cannabidiol, has skyrocketed to the forefront of alternative medicine in the past few years and is being used for a slew of ailments. In fact, according to a 2019 Gallup poll, 1 in every 7 Americans, or about 14%, use CBD. Of all its purported uses, CBD is especially popular as a sleep aid, but there's lots of information out there surrounding this subject.

One of the challenging things about using CBD is that there are many CBD products available. Gill says that patients need to choose the method of consumption that works best for them, which can generally be determined with experimentation. She says, "When patients are using CBD daily, I generally encourage them to reach for products that do not contain extra sugar, colors or other additives. CBD oil, CBD capsules or using dried CBD flower can be great choices." Just make sure to evaluate the source of your CBD product before purchasing.

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Does cbd oil help insomnia

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Does cbd oil help insomnia

CBD oil is available in different concentrations. Since research is ongoing, the exact dose to treat sleep issues may not be fully known. It might take some trial and error to determine what works best.

CBD oil can be placed under the tongue. It may also be infused in different products including the following;

Additionally, CBD may also decrease anxiety and pain, which can both interfere with restful sleep. By reducing certain symptoms, it’s also possible that sleep may improve.

Several smaller studies have also supported the use of CBD oil to improve sleep. For example, a case study involving a 10-year-old girl with post-traumatic stress disorder and poor sleep was treated with CBD. A trial of 25 mg of a CBD supplement was administered at bedtime. An additional 6 to 12 mg of CBD was given via a sublingual spray during the day for anxiety. Sleep quantity and quality gradually improved over five months.

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What Does the Research Say About CBD?

The results indicated the cannabinoids in cannabis decreased symptoms of insomnia. But the study involved using the cannabis flower, which contains several cannabinoids. It’s difficult to determine if relief from insomnia was due to CBD or another cannabinoid.

Although more studies need to be performed, some research supports the theory that CBD and cannabinoids may improve sleep. This study published in the journal, Medicines, involved 409 people with insomnia. Data was collected from June 2016 to May 2018. Participants rated their symptoms of insomnia on a scale of 1 to 10 with 10 being the most severe. Starting symptoms were rated 6.6 on average.

Not everything is completely understood about how cannabinoids (including CBD) work. What we do know from research is that CBD and cannabinoids interact with proteins and cells in the brain. A relatively newly discovered system may also hold some answers.

The Endocannabinoid System and Sleep

CBD is extracted from the cannabis plant and known as CBD oil. But it can be a little complicated. CBD may be extracted from either the marijuana or hemp plant, which are both strains of the Cannabis sativa plant. But they are harvested differently. Hemp comes from the seeds and stalks of the plant, which contains less THC than marijuana.

The participants were treated using the cannabis flower with varied combustion methods including vape, pipe, and joint. THC potency on average was 20 percent and limited to 30 percent. CBD potency was on average 5.7 percent and limited to 30 percent. After using cannabis, participants rated symptoms on average to be 2.2, which was a decrease of 4.5.