cbd pre workout

Cbd pre workout

If you’re the type who works out in the morning — as opposed to the evening birds — then you know just how important a good night’s rest is to your daily workout plan.

CBD As A Sleeping Aid

As CBD relaxes your body so that it can work better, it also enhances brain performance. In particular, CBD improves energy and focus, even memory and cognitive functions. As an athlete, the number one rule is this; do not take your eyes off the ball. If you’re still hung up on the past, it’s hard to move forward.

Is CBD Safe To Take Pre Workout?

CBD oil will help clear the clutter in your head, making it possible for you to give it your best from the first whistle.

2. It can decrease pain

Like pre-workout supplements, cannabis improves energy during exercise for some users, and it’s also reported to aid with the recovery after.

“I can’t tell you how many patients I’ve seen with chronic pain who are overweight,” Weinberg said. “They tell me not only has cannabis reduced their pain, it’s reducing it enough that they can work out again, and that’s making them feel better both emotionally and physically. They are able to get around more, and they’re losing weight, and they feel better.”

Weinberg added that the anti-inflammatory affects of cannabis and CBD can also aid in post-workout recovery in the same way pre-workout supplements might. This past year, Olympic athletes were allowed to use CBD in training for the first time, and some opted to use it as a supplement or alternative to potentially harmful painkillers.

This acute awareness is ideal for exercises for which mindfulness is key, but can be beneficial for any kind of workout. It can also benefit those with attention disorders, such as ADHD.

But the research on cannabis use in athletics is purely anecdotal. So, while you can use cannabis before working out, the question of whether you should gets a little hazy. To clear the air, we asked health experts to tell us what they see as the benefits and risks of using cannabis as pre-workout.

While there aren’t many studies related to how cannabis directly affects workouts, there is research strongly indicating that THC and CBD can decrease inflammation in the body, which would explain why many users say it eases pain. Weinberg says cannabis enables many of his patients suffering from chronic pain to exercise when they otherwise could not.