Cannabidiol (CBD) is often covered in the media, and you may see it touted as an add-in booster to your post-workout smoothie or morning coffee. You can even buy a CBD-infused sports bra. But what exactly is CBD? And why is it so popular?
How is cannabidiol different from marijuana, cannabis and hemp?
Outside of the US, the prescription drug Sativex, which uses CBD as an active ingredient, is approved for muscle spasticity associated with multiple sclerosis and for cancer pain. Within the US, Epidiolex is approved for certain types of epilepsy and tuberous sclerosis.
How can CBD be taken?
CBD, or cannabidiol, is the second most prevalent active ingredient in cannabis (marijuana). While CBD is an essential component of medical marijuana, it is derived directly from the hemp plant, a cousin of marijuana, or manufactured in a laboratory. One of hundreds of components in marijuana, CBD does not cause a “high” by itself. According to a report from the World Health Organization, “In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health related problems associated with the use of pure CBD.”
Cornbread Hemp’s Flower Only formula uses only the parts of the plant where CBD is found naturally, meaning the oil is not diluted with lower-grade parts of the hemp plant like the leaves, stems, and roots. Free of artificial flavorings and preservatives, this oil tincture is USDA organic, vegan, gluten-free, non-GMO, and third-party lab tested for purity by Kaycha Labs, Digipath Labs, and BlueLeaf Labs. Customers claim that it helps specifically with sleep and anxiety.
As noted above, it's recommended that you start with a low dose, assess the effects, and gradually increase to higher concentrations of CBD until you achieve the desired results. Taking CBD could affect certain medications, such as the blood thinner coumadin. If you take prescription medications, it's best to speak with your doctor before starting CBD to rule out interaction concerns and determine what the best starting dose would be for your situation.
Best CBD Isolate: Medterra Isolate CBD Oil
The amount of CBD necessary to experience these benefits can vary person to person and can depend on factors including your size, metabolism, and tolerance for CBD. One study from 2019 measured the effects of CBD on patients in a psychiatric clinic who suffered from anxiety and poor sleep. The study involved 72 participants taking a daily dose of CBD and then reporting any changes to their anxiety or sleep on a monthly basis. The majority of the group took doses of 25 milligrams per day, while a few others with more severe symptoms were given doses of 50 or 75 milligrams per day. One patient was given a daily dose that gradually increased to 175 milligrams. A majority of patients, 79.2%, reported decreases in anxiety that lasted throughout the study. 66.7% of patients reported improved sleep, though these results fluctuated over the course of the study.
Broad-spectrum hemp extract
Do high concentration CBD oils offer a real advantage over lower potency tinctures? Research shows that CBD oils may provide certain health benefits. These include reducing inflammation, providing temporary pain relief, and even easing the symptoms of anxiety.
If you are interested in trying a CBD product, it’s best to seek one through a dispensary, which is an establishment legally licensed to sell marijuana, if they are available in your state. Dispensary products must be labeled so you can see exactly how much CBD is in the product and whether it also contains THC. A small amount of THC in a CBD product isn’t typically problematic. But larger amounts could cause a “high” and may present a risk if you are going to drive.
Also, keep in mind that CBD products aren’t standardized and will vary. It helps to keep a journal recording what type of CBD product you took, how much, and your response to it. This will help you track what works and what doesn’t for your condition.
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But many people still don’t really know what CBD is. Is it marijuana? Is it legal? Does it actually work? Is it safe?
Yes, there is evidence that CBD works for some conditions, but certainly not all the conditions it is being promoted for these days. There’s no evidence, for example, that CBD cures cancer. There is moderate evidence that CBD can improve sleep disorders, fibromyalgia pain, muscle spasticity related to multiple sclerosis, and anxiety.
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While CBD can come from marijuana, it can also be derived from hemp. Hemp is a related plant with 0.3% or less of THC. This plant is often used to make fabrics and ropes. As of 2018, Congress made hemp legal in all 50 states, and consequently CBD derived from hemp is also legal. The rules around marijuana-derived CBD, however, are far less clear.