25mg÷2.5mg/drop = 10 drops
10 drops ×2.5mg = 0.5mL
At the end of the day, not all supplements are created equal, which is why it’s important to work alongside a healthcare provider when adding CBD to your wellness regimen and research reliable brands. And while emerging research and anecdotal evidence is promising, more large, randomized-controlled trials are needed to further understand the benefits of CBD and its dosing.
Expressed in milligrams (mg), CBD dosage largely depends on the conditions and symptoms you’re trying to treat and your unique endocannabinoid system, which is associated with motor control, behavior, emotions, the nervous system and homeostasis. CBD dosage remains an area of active research—more large, high-quality studies are needed in different populations to determine appropriate dosing, efficacy and safety guidelines.
Can You Take Too Much CBD?
CBD oil, on the other hand, makes it easier, to begin with a small dose. But calculating CBD oil dosage can be less straightforward. Oils and tinctures tend to come in a dropper bottle and, typically, only the total liquid volume and CBD contents are listed on the label. For example, the label might simply state there’s 1,500 milligrams of CBD in the 30-milliliter bottle.
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Next, you can calculate how many drops you need to reach your goal dosage. Let’s say you want to consume 25 milligrams each day.
As with other cannabis products, there is no recommended dosage. Every consumer will experience individual effects , depending on many factors, including sex, age, frequency of use and how much is consumed.
Health Canada recommends starting with a low dose, such as one spray, and gradually increas ing it as the effects become apparent. If you’re new to cannabis, Health Canada recommends that you opt for a product with a mild THC level or equal or higher amounts of CBD , which has been reported anecdotally by cannabis consumers to counteract the psychoactive effects of the THC.
Oral sprays are a smoke-free option for consuming cannabis. Cannabis extract is mixed with a neutral oil and packaged in a convenient, portable spray bottle.
How Do I Use It?
Shake the bottle well before using to ensure the extract is evenly mixed with the oil. Typical use is to push down on the pump and spray under your tongue or on the inside of your cheek.
To figure out how much THC and CBD you are getting with each spray, take a look at the packaging to learn how much of the oil each spray delivers. For example, this oral spray comes in a 40 mL size, and the packaging states one spray equals 0.1 mL. The product contains 25 mg of THC per mL, and 30 mg of CBD per mL, so you’ll get 2.5 mg of THC and 3.0 mg of CBD per spray.
How Much Should I Take?
The basics on oral sprays, including how to use them, how to determine how much to consume and the timing of onset of reported effects.
When you ingest an oral cannabis product, your body processes it differently than when cannabis is inhaled. One difference is in the onset of effects: Health Canada reports that while smoking or vaporizing cannabis produces an effect within minutes, it may take longer for the effects of oral spray to become apparent, depending on factors such as how much food is in your stomach and the dosage. The effects of oral spray also last much longer than when cannabis is inhaled.
A 2015 review of studies in the journal Neurotherapeutics suggests that CBD might help treat anxiety disorders.
More research on CBD has been emerging as it has gained popularity. Still, there are only a few clinical studies on the effects of CBD oil.
Don’t take CBD oil if you’re pregnant or breastfeeding. The American Academy of Pediatrics advises pregnant women to avoid marijuana because of the potential risks to a baby’s development. Although the effects of CBD itself are unclear, CBD does pass through the placenta.