CBD Oil Dosage

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CBD Dosage: Tutorial for Beginners We made finding the precise CBD dosage easier than ever to achieve maximum results. Follow our expert guidelines and see the results. Thinking of using CBD products? We can help you determine how much to take for anxiety and pain relief.

CBD Dosage: Tutorial for Beginners

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Over the last few years, CBD has become one of the fastest growing products on the market. The cannabinoid offers all sorts of therapeutic benefits, including reduced stress and anxiety, improved sleep, and a balanced mood.

But before taking CBD, there are some things you’ll want to know to ensure you have the best experience possible. One of the most important things you’ll want to do is to figure out how much of the compound you should take. Taking the proper dosage is vital for having a positive experience with any CBD product.

Here’s what you need to know about dosing CBD.

What Impacts CBD Dosage?

There are several factors that affect how much CBD you need to take in order to get the relief you want. However, these factors aren’t definitive and everyone reacts differently to CBD. But, there are some loose guidelines to follow.

Here are the many factors that play a role in determining your ideal CBD dosage.

Height & Weight

In simplest terms, the more you weigh, the more CBD you’ll need to take in order to feel the true effects. When taken, CBD interacts with the CB1 and CB2 receptors of the endocannabinoid system. This system extends throughout the body, from the brain to the feet!

The rate in which CBD is absorbed and metabolised varies, depending on your height and weight. The process differs in those who weigh more versus those who weigh less.

Generally speaking, a higher concentration of CBD is needed if you’re a taller or heavier person. On average, it’s recommended to take 0.2mg-0.7mg of CBD per each pound of body weight. To get a dosage range, multiply your weight by 0.2mg and increase the amount as needed.

In order for the effects of CBD to be felt, the body must first break the compound down. This involves some heavy lifting by the metabolism, which splits CBD into smaller parts, making it easier for them to travel throughout the body.

Because metabolism slows as we get older, age does play a role in determining the best dosage for you. This means that the older you are, the longer it may take for you to feel the effects of CBD. So it’s important to be patient and give your body the time it needs to fully metabolize CBD.

On the opposite side of the spectrum, the younger you are, the faster your metabolism is likely to be. This means you may feel the effects sooner, which could mean you need to take CBD more often to maintain the side effects.

There is some evidence that shows a potential difference in how men and women react to CBD. It’s thought that hormonal and behavioral differences between males and females may contribute to the efficacy of CBD.

Early research shows that cannabinoids may have a more noticeable physiological impact on men in regards to energy balance and food intake. On the other hand, the cannabinoid may have a more profound impact on women in terms of mood disturbances and stress.

Experience Taking CBD

If you’ve taken CBD before, you may already have a rough idea of how much CBD you need to take. But even if you’ve used CBD before, it’s important to stick with dosing low and slow. This is especially true if you haven’t used CBD in awhile.

Even making a simple change such as using CBD oil instead of capsules can play a role in the effects that CBD has.

Dose Low & Slow

Whether you’ve taken CBD before or if you’re brand new to the cannabinoid, dosing low and slow is a must. CBD works to bring harmony between the mind and body. It supports keeping everything in sync and balanced. And balance doesn’t start by flooding the body with CBD. Remember, too much of a good thing can turn bad quickly!

When it comes to CBD, less is more. Instead of taking a high dosage in hopes of getting fast, long-lasting results, it’s best to start with a low dose. This way you can listen to your body and adjust the amount as needed.

Taking too much CBD at once does carry a risk of all sorts of negative side effects, including dizziness and dry mouth. The risk of these side effects can be greatly minimized by taking a low dose that is most appropriate for your needs.

Choose the Right Product

There are thousands of CBD products on the market. While oils and tinctures are most common, there are several other products, including:

With no shortage of options to choose from, you want to focus less on finding the best CBD and instead look for one that meets your needs.

For example, if you want quick relief, you’ll want to consider a CBD tincture versus capsules or any other edible product. Or, if you’re looking for long-lasting relief, a full spectrum CBD product may be best.

Choose a Brand You Can Trust

Buying from a reputable brand is another important factor in having a great experience with CBD. You want to know exactly what the supplement you’re taking is made of, to include the concentration of CBD, the type of CBD, and any other compounds that may be present.

You want to be totally confident in the product that you’re using. This is why it’s critical to buy from a reputable, transparent brand that tests its products for efficacy, potency, and safety.

So whether you’re buying CBD oil, gummies, capsules, or even a topical product, buying from a brand is the most important factor. What good is finding the ideal dosage if you’re taking a low quality product?

If you’re in the market for CBD that will offer the relief you want, here are three of the best brands to consider.

Top 3 CBD Brands

1. Verma Farms

Verma Farms is a well-known name in the CBD industry. While the brand is most famous for their Hawaii-inspired CBD gummies, Verma Farms also has a full line of other CBD products, including oils, capsules, topicals, and even dried fruit!

Verma Farms takes pride in all of its products, using only the safest, purest ingredients. All products are made with high quality ingredients, including top shelf hemp that’s grown in the U.S. without the use of pesticides or other harmful compounds.

Whether you’re looking to relax or want better sleep at night, Verma Farms has a product that will support your lifestyle needs.

2. Penguin

Penguin is inspired by nature, which is why all of its products are made using non-GMO, pure CBD that is harvested from hemp grown without pesticides. Customers can have total peace of mind that they’re investing in a product that is safe and effective.

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Penguin is a brand that’s dedicated to helping people lead a cool, calm, and chill life. When you need to keep cool under pressure, even during challenging times, Penguin has just the product to help you through.

Penguin offers many different CBD products, including oils, gummies, capsules, and cream. Products are made with premium CBD isolate or broad spectrum extract, so there’s no worries of being exposed to THC.

3. Extract Labs

Every beginner should choose a brand that they can trust – enter, the award-winning Extract Labs. What sets Extract Labs apart is the quality, potency, and price of their products. The brand works closely with local Colorado farmers who grow carefully selected, high-end American hemp. From there, each step of the process—extraction, distillation, isolation, chromatography, formulation, packaging and shipping—is done in-house out of their facilities in Boulder, Colorado. Each formula is made with natural, high-quality ingredients—no fillers. Though not required for hemp companies, Extract Labs comply with the Food and Drug Administration’s Current Good Manufacturing Practice regulations for food manufacturers, and they are certified Kosher, Halal and vegan. Their sample packs allow you to try multiple CBD products at a low price – try Core CBD Starter Pack or experiment with minor cannabinoids beyond CBD. The Essential Cannabinoid Starter Pack includes CBG for cognitive health, CBC for relief, and our CBN PM formula.

Final Thoughts

Whether you’ve used CBD in the past or have never experienced the cannabinoid before, finding the right dosage that best meets your needs is important. Taking too much or too little CBD won’t give you the experience that you want.

Once you’ve figured out how much CBD you need to take based on your age, sex, and height and weight, the next step is finding a quality product. We highly recommend the three brands on our list, as they use CBD extract that originates from high quality, non-GMO hemp that is grown in the USA.

Looking for the best CBD you can find? Check out our awards for the best CBD Gummies , best CBD Oi l, Best CBD Oil For Dogs , and Best CBD Oil for cats .

CBD Dosage Simplified: How Much CBD To Take from Experts

Cannabidiol, or CBD, is gaining popularity as a beneficial dietary supplement. Historically, research in the United States was minimal regarding cannabis and hemp. Still, today, all around the globe, research is starting to prove the science behind the cannabinoid’s miraculous displays of health and wellness.

Yet, despite the growing interest from researchers and consumers alike, CBD dosing and how much CBD to take may still seem intimidating for many people. Although it’s not as simple as saying “take two and call me in the morning,” learning to dose CBD and how much CBD to take accurately doesn’t have to feel like rocket science either.

Learning a few basic guidelines can simplify the process of figuring out the right CBD dosage.

CBD Dosage: Find the Right Dose to Take

Everyone is Different

Despite being humans, each of us is unique. Our body chemistry, genetics, lifestyle, and environment make us all very different. Similarly, cannabidiol dosing can be different for every person. Finding the appropriate CBD amount is a personal, individual process, and as such, there is no “one-size-fits-all” CBD dosage.

You also have to consider:
    • How your system responds to CBD
    • Your goals and reason for using CBD
    • Product type

    Start Low and Increase Dose Slowly

    CBD consumers must learn to use a process called titration or slowly increasing their dose over time until they get the results they desire. While high doses are well tolerated, less is more. We recommend trying our CBD Product Finder Quiz as we designed a straightforward and fast quiz in bringing the best product to you as if you called and asked.

    CBD Dosing Schedule Example
    • Day 1-3: 10mg
    • Day 4-5: 15mg (feel it more than 10mg)
    • Day 6: 20mg (feel it more than 15mg)
    • Day 7: 20mg
    • Day 8-9: 25mg (feel it more than 20mg)
    • Day 10: 25mg (you feel it but a slightly less than Day 8)
    • Day 11: 20mg (go back down to most optimal dose)

    Try it Before Going to Bed

    The best time to try CBD is probably 30-60 minutes before going to sleep because you can tell how much it affects your body. Be sure to note how well of a job it does in making you feel tired, drowsy and how well you slept throughout the night.

    Too Little CBD

    If you take too little CBD, you won’t notice any effects or results you were looking for. Then you’ll be wondering what all this hype about CBD is. This is no surprise since it happens to people often, and this is when we have to do our part in educating. To see results, we recommend increasing your dose by 5-10mg 1-2 days until desired effects.

    Too Much CBD

    Since you’ll be increasing your CBD dose, it’s essential to keep track of the symptoms and effects. As you take higher doses, you’ll notice that it’s very effective at one point, and next thing you know, you won’t feel much. That’s when you should cut down a little bit to be at the optimal dose.

    Be Consistent

    You must take it consistently every day, so your body is always replenished with CBD. Cannabinoids enhance & replenish your CB1 & CB2 receptors to maintain homeostasis in your body, and continue taking it every day helps with constant support to achieve the results you want.

    Keep a Journal

    Some people find that keeping a journal is very useful in finding the best optimal dose of CBD because they’re tracking how they feel. Keep it simple and straight to the point. When you notice it was very effective and not as much anymore, then it means you’re building tolerance, so lower your dose slightly.

    Three Tips on CBD Dosing

    Be Patient

    Understanding that finding the right CBD dosage requires patience is essential. Wait an hour after taking CBD to see if you feel a difference or even better, give it 1-3 days of consistent use.

    Buy Quality CBD

    Growing hemp, drying & curing the plants after harvest, extraction, and purification is not a straightforward process. When buying CBD products, you must make sure you’re buying quality CBD. The best CBD extracts are the ones that contain a wide range of cannabinoids, terpenes, & flavonoids with the least impurities. It’s essential to do your research and buy from a reputable company that shows transparency.

    Less is More

    When it comes to CBD or cannabinoids in general, there is something called Biphasic Effect, which we’re covering below. It’s the idea that at higher doses, cannabinoids have diminishing returns in effects and results.

    This image shows the data we’ve collected & noticed from years of using CBD and also data from GW Pharmaceuticals.

    Tolerance of CBD Dosage

    When a person consumes CBD or THC for some time – from a few months to a few years – the body can get used to the medicine and build up a tolerance. Many people find that they, over time, need to raise their dose to maintain the same level of medicinal effect. At some point, people reach a “maximum effect,” which is when they increase the dose; it does not improve the effects. High levels of THC or CBD can desensitize the CB1 & CB2 receptors in the brain and nervous system.

    If you notice it is less effective than before, do this:

    • Take a tolerance break. Stop consuming CBD or THC for 3-7 days, every three months or so. When you stop taking CBD for a couple of days, fat tissues still store cannabinoids, which the body utilizes when you cut supply. The Endocannabinoid System resets when these “store supplies” are used up, bringing your tolerance down to normal levels.
    • Lower your dose substantially, and then you can slowly start raising your dose.

    Find Your Optimal Dose

    The word biphasic means “two phases.” Cannabinoids have biphasic properties, which means as the dose increases, the effects do not necessarily improve. Higher doses can produce opposite or adverse effects. In general, smaller doses of CBD tend to stimulate the body much effectively than higher doses. That is why we recommend starting with our 300mg CBD Oil.

    This graph is a representation of the Biphasic Effect and shows how less is more.

    What is Microdosing CBD?

    Microdosing is taking small or smaller doses than the standard amount of a drug when the full dose isn’t necessary to achieve the desired effects or not to experience any of the side effects if there are any. Microdosing is widely popular in psychedelics such as mushrooms, acid, and even marijuana to avoid the negative aspects that come with it.

    In the case of CBD, side effects are very minimal, so that’s not a reason for someone to microdose. However, for healthy people looking for just overall health wellness, then microdosing is something to consider. Microdosing CBD is also great if you’re looking to take it during the day but not feel any effects of drowsiness, even the slightest.

    Example of Microdosing CBD Schedule:

    Day 1: 5mg 1-2 times per day

    Day 2: 5mg 1-2 times per day

    Day 3-5: 7.5-10mg 1-2 times per day

    Day 5-7: 10-15mg 1-2 times per day

    Day 8-10: 15-20mg 1-2 times per day

    Does Weight Matter When It Comes to CBD Dosage?

    While bodyweight does play a role in determining your optimal dosage, there are other factors, so the answer is no. This is mainly because everyone’s Endocannabinoid System is different regarding how sensitive your body is to cannabinoids. Some people may weigh less but have a high tolerance, while others might weigh heavier but have a lower tolerance.

    Other important factors include:
    • Type of severity of your conditions
    • Your age
    • Your body chemistry
    • How you’re taking CBD & the type of CBD product

    The Future of CBD Oil Dosing

    Research and innovation continue to improve our understanding of herbal supplementation for health and wellness, including cannabinoid supplementation. As scientific knowledge of CBD expands, expect to see improved methods of delivery to increase bioavailability so that you can get the most out of your products. However, by making an informed, responsible approach to cannabinoid supplementation, consumers can quickly find their optimal dose of CBD by remembering three simple steps — start low, increase slowly, and less is more.

    If you need help choosing what product is best for your needs, make sure to try our Product Finder Quiz. In less than 30 seconds, you’ll answer three simple questions that will show you products tailored to what you need.

    Watch our YouTube Video on CBD Oil Dosage

    Still Have Questions on How Much CBD to Take?

    Questions about dosage and using CBD are common, especially to new users. You can always call us at (800) 563-0187, click the live chat button on the bottom right, visit our Help Center, or email us at [email protected] Whatever questions or help you need, we’re here for you.

    *These statements have not been evaluated by the Food & Drug Administration. Our products and the information on this page are not intended to diagnose, treat, cure, or prevent any disease.*

    How Much CBD Should You Take? Here’s How to Find Your Perfect Dose

    Thinking of using CBD products? We can help you determine how much to take for anxiety and pain relief.

    Taylor Leamey writes about all things wellness. She holds a bachelor’s degree in both Psychology and Sociology and is a certified sleep coach.

    CBD products are everywhere — gas stations, grocery stores and standalone storefronts. And they’re not going anywhere. What was once considered a trend, is now a legitimate option for pain and anxiety relief .

    If you’re interested in adding CBD products to your lifestyle, you’ve probably got a lot of questions about things like dosage and form. However, you should know that there aren’t federal oversights or regulations for CBD products. Up to 70% of CBD products you buy on the internet either have more or less CBD than listed on the label. Determining how much you should take can be tricky. Here’s what you need to know before buying CBD products for anxiety and pain relief.

    What can you use CBD for?

    Research, though limited, indicates that CBD has legitimate health benefits. While there is no FDA regulation, research has shown that full-spectrum and broad-spectrum CBD effectively treat pain and anxiety. There’s only one FDA-approved CBD product, called Epidiolex, that’s available by prescription. Epidiolex treats seizure disorders such as Lennox-Gastaut syndrome and Dravet syndrome.

    However, there are several other benefits and uses of CBD products.

    The most common uses of CBD

    • To lessen symptoms of anxiety and depression for things like muscle pain or migraines
    • To reduce chemotherapy-induced nausea
    • Relieve inflammatory diseases
    • Help with behavioral symptoms of dementia or Alzheimer’s disease
    • Managing multiple sclerosis and improving mobility

    The CBD market is continuously expanding with new products. However, there are four main types of CBD product categories. All of which will vary in potency and dosage per unit.

    Oils and tinctures

    CBD oils generally come in either a liquid or capsule form. You can take the extracts independently or use the dropper to add them to food or drinks. Liquid tinctures are usually taken directly under the tongue.

    “Tinctures are generally taken at higher concentrations than oils. This means that if you were taking 1 milliliter of tincture, you would need to drop the concentration down to 0.5 milliliters. A good rule of thumb is to start with a small dose (0.25 milliliters) and slowly increase your dose over time,” says Reda Elmardi, a registered dietician and certified nutritionist.

    Edibles

    Edible CBD products are quickly becoming very popular, likely because of their convenience and flavor profiles. With edibles, you have several options in flavor, potency and prices. They have everything, from gummies to cookies, chocolates and even granola bars.

    Topical

    CBD is also available in topical creams and salves applied directly to the skin. Popular forms are lotions, creams or ointments. Topical CBD products are good options for muscle pains, joint inflammation or nerve pain.

    Topical CBD is one of the more difficult forms for determining dosage. Not only does potency vary by product, but also varies by how much you use each application. It’s important to follow manufacturer instructions carefully.

    How to determine the best CBD dosage for you

    CBD products express dosage in milligrams. Epidiolex starts with a dosage of 2.5 milligrams taken twice a day. After a week, you can increase the dosage to 5 milligrams twice a day. Federal regulation makes determining dosage straightforward.

    For the rest of the products on the market not regulated by the FDA, there are no established guidelines for CBD concentration, which makes determining how much you should take a little more difficult. There are a few key factors you need to keep in mind — your weight, what you’re treating and the concentration of the product.

    The ideal dosage for you will vary depending on what you’re using it for and what form you’re taking. Don’t forget that different forms also mean how quickly it takes effect. Generally, edibles, oils and capsules will take roughly 30 to 60 minutes to take effect. Smoking or vaping CBD will bring it on significantly quicker since the CBD absorbs into your bloodstream rather than your digestive system.

    CBD dosage will vary by condition

    In general, the CBD dosage is dependent on the disease and its ability to be managed by CBD. The research that is available on CBD treatments has very varied dosage levels. Clinical studies have varied in oral doses from 100 to 800 milligrams a day. Others administer lower levels around 40 milligrams. A 2019 study investigating CBD for anxiety found that 300 to 600 milligrams reduced anxiety symptoms. However, that study was limited to 57 adult males.

    “For generalized anxiety or sleep disorders, 25 to 75 milligrams per day is recommended, while for PTSD, 33 to 50 milligrams per day is recommended. In severe anxiety, a patient’s dose might be increased to 300 to 600 milligrams. If the patient is experiencing pain due to chemotherapy, 50 to 60 milligrams is recommended, with a maximum daily dose of 600 milligrams,” says Kimberly Langdon, a board-certified MD.

    How much CBD is best for you will depend on your body. Your body weight and existing medications will influence the ideal dosage for you.

    Can you take too much CBD?

    A clinical review of studies confirmed that people tolerate doses as high as 1,500 milligrams a day. We want to stress that the research around CBD dosage is still really young, so there is not much to point to about how much is too much for people. More research is needed to definitively conclude the ideal dosage for each condition.

    Not a ton of known side effects associated with CBD products. Though fatigue, diarrhea and appetite changes have been reported. The FDA states that CBD can cause liver damage and potentially impact the other prescription medications you’re taking.

    If you’re starting your CBD journey, it’s best to slowly build your dosage so you can monitor how it affects you.

    “The idea is to start very low (i.e., 5 milligrams per use) and increase daily usage by 5 milligrams every two days until you start feeling results. Then, stop increasing and keep using the same number of milligrams or drops. For many people, the amount that provides modest benefits in the first couple days will, after consistent use, provide more and more benefit over time,” says Dr. Dustin Sulak, an integrative physician and leading cannabis clinician.

    How to calculate CBD dosage

    For some forms of CBD, determining how much is each unit is simple. Capsules or gummies tend to have an expressed milligram content, making dosage much easier than oils or creams.

    Oils or tinctures with a dropper bottle list the CBD content for the total liquid bottle. So instead of eating a gummy that’s 50 milligrams, it will look more like 7,500 milligrams of CBD in the 30-milliliter bottle. Some bottles will offer serving sizes — like one drop — to indicate dosage. This allows you to have greater control over how much you are intaking, but even still, it’s not a perfect science.

    Some bottles with a traditional nutrition label on the back will tell you exactly how much is in one dropper. If you are unsure, it’s a good idea to reach out to the company to find out. It can be difficult to figure out how much you’re intaking for the bottles that do not break down by serving size and offer only the total amount. It is difficult, but not impossible; it just takes a little bit of math.

    Say you have a 30-milliliter bottle of CBD oil, and each drop is 0.05 milliliters.

    To determine how many milligrams of CBD per milliliter, you divide the total milligram content by how much the bottle is. In this example, the math would look like this:

    7,500 milligrams divided by 30 milliliters = 250 milliliters.

    There is 250 milligrams of CBD per milliliter for this product. Next, you want to know exactly how much CBD is in each drop.

    250 milliliters x 0.05 milliliters = 12.5 milliliters per drop.

    This calculation works with any bottle of CBD. Once you know how much CBD is in each drop, you can accurately take your ideal amount. “To ensure the best results, keep track of how much you take, how many times a day you take it and rate your symptoms daily (by rating 1 to 10, 10 being best) to see if they are getting better or worse,” Sulak advises.

    Too long, didn’t read?

    CBD is a continually evolving field in both products and research. While research is lacking, what is available suggests that CBD does have therapeutic benefits and is generally very well tolerated by people. Still, more research is needed to really dig into the long-term side effects and best dosage markers for the average person.

    In place of federal regulations, use your best judgment regarding how much CBD you are taking. Talking to your doctor about dosage is always a good idea when in doubt.

    The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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