CBD for chronic muscle pain: Topical CBD can help during flare-ups, but you’re better off taking oral CBD for systemic pain. A combination can be especially helpful, Titus says. Ingesting CBD helps relieve pain from the inside out, while applying topical cream can quiet particularly tender areas.
In many cases, Titus explains, the concentration of CBD is often low in topical products, and the soothing sensation you feel is a product of the other ingredients. It’s important for consumers to review not only the ingredients list, but also the certificate of analysis, which reveals the total concentration of different cannabinoids in a product.
CBD for general muscle tightness and tension: For general muscle tightness (such as tension in the neck from a long day at your desk), high-quality topical CBD can offer much-needed temporary relief.
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Should you use topical or oral CBD for soreness?
That said, high-quality, potent topical CBD products are thought to offer temporary relief from pain and soreness. There’s a high concentration of cannabinoid receptors in the skin, and when CBD is applied topically, it activates the endocannabinoid system through those receptors. CBD binds to the cannabinoid receptors in your epidermal and dermal skin, a process that results in alleviation of pain and inflammation. The anti-inflammatory effect is also why topical CBD is an effective treatment for some skin disorders.
While topical CBD only offers localized relief, oral CBD should have a systemic effect if the product is potent and reliable, Titus says. Oral CBD works just the same as topical CBD, but on a much larger scale, because it enters your bloodstream and can reach cannabinoid receptors throughout your entire body.
It’s also worth knowing that the Food and Drug Administration has yet to approve CBD as a food additive or dietary supplement. The agency has concerns about the safety of ingested CBD due to the lack of large-scale, long-term studies in humans, and has concluded that there isn’t enough evidence to declare CBD safe to consume. Regardless, oral CBD is widely available and legal in many states. Talk to a health professional about oral CBD if you’re interested in using it for muscle soreness or any other type of pain.
How topical CBD works for muscle soreness and pain
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If you’re not ready to hop on the CBD bandwagon, try these other methods for relieving sore and tight muscles :
Soothes occasional tension
CBD Muscle Rub combines CBD, menthol, and a selection of Young Living premium essential oils such as Camphor, Clove, Lemon, Peppermint, Tea Tree, Wintergreen, and more. The result is a powerful balm that offers a cooling sensation and soothes sore muscles in seconds. Whether you’re relaxing after a workout or settling down after a long day, you’ll love the way CBD Muscle Rub cools your tired muscles after exercising or physical activity.
Features & Benefits
Soothes sore muscles