Laferrara was introduced to CBD via friends in the fitness industry who tried it after cannabis was legalized in Colorado in 2014. Now, she’s a devoted user. (A CBDevotee?) “It basically manages and prevents my joint inflammation, that aching kind of feeling, that I’d get after a heavy lift day,” she says.
CBD is commonly regarded as safe to use. Even the doctors published in Frontiers in Neurology said: “High doses of up to 1,500 mg per day and chronic use have been repeatedly shown to be well tolerated by humans.” You shouldn’t need that much, though figuring out how much you do need can be tricky, as there is no “standard” dose.
Though CBD is just one atom arrangement away from becoming THC, that microscopic difference is actually huge. No matter how much CBD oil you consume or how much CBD balm you rub on your body, you cannot get high from it. Which means.
Can CBD really help fight post-workout inflammation?
While Laferrara’s anecdotal experience is intriguing, you might remain skeptical. Perhaps the scientific findings will squash some of your CBDoubts.
As with anything you plan to put into your body, discuss CBD with your doctor first, particularly if you take other medications. They can help you make sure your liver will have enough room to metabolize it all so as not to diminish the effects of either.
Is there scientific proof?
“As a personal trainer and someone that works out every day and really pushes myself a lot, I noticed the biggest difference in inflammation and stress after a workout,” Tara Laferrara, a former sprinter and a NASM certified personal trainer, told MensHealth.com about her personal use of CBD.
Again, you’re mostly on your own to determine exactly how much CBD you should take to feel its effects. The dosing guidelines above should give you a good jumping-off point, but CBD is a subjective chemical that reacts differently in every body. Once you feel the desired effect, though, you won’t have to up the dose. Which means if you use CBD oil for recovery, you can just fill the pipette to the same spot every time.
We’ve already mentioned research that shows how CBD could help improve sleep duration which, of course, impacts energy levels throughout the day. Also, a 2014 study found that CBD could act as a wake-promoting agent in some people.
Yet, most experts recommend beginning with a maximum of 10mg a day to see how CBD affects you. As for timing, most trainees are happy to use it directly after a session.
This article explores the evidence that suggests CBD could help improve your rate of muscle growth. It also delves into other possible benefits for bodybuilding, including faster recovery time and decreased post-workout pain.
CBD may offer an alternative to anti-catabolic products, which are taken to reduce muscle loss.
Boosted Energy Levels
Now that you can see the benefits of CBD oil for bodybuilding, let’s look at the professionals that use it.
A 2019 study, published in The Permanente Journal, looked at over 100 adults with anxiety or sleep problems. Ultimately, the final sample included 72 adults. Almost 80% of them reported decreased anxiety scores after using CBD for a month. Their rate of anxiety remained low throughout the three-month study.
Many CBD experts suggest starting at a serving of 10mg per day; however, bodybuilders may find themselves needing more.
Bodybuilders Using CBD
There are many potential benefits for bodybuilders that use CBD. However, one of the most crucial is the impact of CBD on inflammation. The inflammatory process involves swelling, pain, heat, redness, and loss of function. It is an essential immune response that can keep us protected from harmful microorganisms.
The enemy of muscle building, cortisol, also comes to the fore when we’re stressed. Symptoms include low concentration, anxiety, and low self-esteem. We’ve already outlined how CBD could help reduce cortisol levels, and research shows it can reduce anxiety.
“There is enormous potential for all individuals looking to optimize health and human performance via balancing the endocannabinoid system,” says Hector Lopez, M.D., C.S.C.S., a consultant for professional athletes and advisor at CV Sciences. “In simple terms, ingesting hemp-derived CBD regulates a healthy inflammatory response that encourages muscle, tendon, bone, and overall connective tissue remodeling and adaptation.”
A review in the FASEB Journal looked at the effects of CBD on chronic inflammation, exploring potential mechanisms and upsides of using CBD. The researchers noted that not only does CBD act on inflammation through different mechanisms than NSAIDs, but it is also free from the adverse effects of NSAIDs like stomach problems and hemorrhage.
There is plenty of press around the benefits of CBD, but for every positive news clip, there’s a doubter ready to throw cold water on this so-called miracle oil. So what’s the truth? Well, it’s a bit more complex than it seems, so we decided to put CBD on trial.
Hemp-derived cannabidiol–CBD for short—has anti-inflammatory and anti-anxiety effects, thereby helping with pain relief. These benefits come with no known serious side effects.
A study published in 2018 in Cellular Immunology evaluated the effects of CBD on the inflammatory and recovery of function after spinal cord injury in mice. The CBD-treated mice showed a significant decrease in inflammation.
Though CBD may demonstrate some of the said benefits, it’s structurally too similar to its chemical cousin, marijuana, which causes concern about its use. Furthermore, you can easily get CBD’s same potential benefits from non-steroidal anti-inflammatory products (NSAID) like ibuprofen.
The benefits of CBD seem to come from its effects on the endocannabinoid system, a system in the human body discovered recently (1992) that serves as a “motherboard” for most major organ system. The primary difference between marijuana and hemp-derived CBD is that CBD cannot get you high. A high-quality, high-purity CBD has just 0.3% of THC, about 400-600 times less THC than found in marijuana products. Think of CBD as decaf and marijuana as triple espresso.