The current CBD industry is like the internet’s early years. the Wild West. Legally, speaking, a Harvard Medical School blog post reads, “All 50 states have laws legalizing CBD with varying degrees of restriction, and while the federal government still considers CBD in the same class as marijuana, it doesn’t habitually enforce against it.” With heightened interest around CBD, it’s important to note that because CBD is currently unregulated, it’s difficult to know what you’re getting (whether that’s a tincture—commonly referred to as CBD oil, which is often combined with a carrier oil like coconut oil—topical products like creams and balms, sprays, or capsules), despite product labels and brand promises, the blog post further reads. It’s also important to note that people experience CBD differently. For the most part, the National Institute of Medicine says that while most people can tolerate CBD, side effects do exist. They might include dry mouth, drowsiness, and reduced appetite, among others.
Legal and Safety Things To Know About CBD
That said, those interested in exploring the potential benefits of CBD should consult with their doctor (especially if you are pregnant, nursing, or currently taking medication) and be mindful of your dosage, writes Consumer Reports. And before you buy, Megan Villa, co-founder of the hemp-focused website and shop Svn Space, told Shape magazine to seek out a certificate of analysis. “Ask for a COA for the batch number of the product you have, since these products are made in batches,” she said. “You need to match the batch number to the COA that pertains to it.” Then, scan the report for potency (i.e. does the number of milligrams of CBD that the product label touts match the lab report?), contaminants and pesticides, and mold (which should live under the “Microbiological Testing” part of the report). Go a step further and note whether the testing lab is GMP (Good Manufacturing Principles) certified, and whether the lab is registered with the Food and Drug Administration (FDA). Shape magazine also suggests purchasing CBD products made from domestically-grown hemp, and reading up on the difference between full- and broad-spectrum and CBD isolate.
My First Impression
Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go.
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Low-potency CBD oil (300 mg):
High-potency CBD oil (1,000 mg):
Always start with a small dose, especially if you have little or no experience with cannabis. Less is often more with regard to cannabis therapy; the compounds in CBD oil have biphasic properties, meaning that low and high doses often produce opposite effects. Small doses of CBD oil tend to stimulate; large doses sedate. CBD has no known adverse side effects, but an excessive amount of CBD is likely to be less effective than a moderate dose.
Though there are seemingly endless different CBD manufacturers to choose from, most will offer products in at least two or three different potencies or concentrations. Starting with the lowest potency lets you adequately gauge how much CBD is needed to relieve your specific condition. You can gradually increase the dose to see how that works for you, simultaneously reducing the likelihood of developing a tolerance to the product.
1,000 mg CBD oil is the highest-strength option. People have used it successfully treat insomnia, depression, anxiety/panic attacks, chronic pain, and/or as a buffer while weaning off drug or alcohol addiction. We do no recommended that first-time users start with this strength tincture.
Just like the 300 and 600 mg products, it comes in a 30 mL bottle, but a single 15 drop serving equates to a heavy 24 mg dose of CBD; unless your condition is fairly severe, you likely won’t need this high-strength tincture.
Each of these potencies can come in a 15, 30, 50, or 60mL bottle. These are the most common, but there are also more potent 2000 mg and 4000 mg CBD options available too.
The most important thing to remember when you buy CBD oil is to keep in mind that the bottle size matters. There’s a simple calculation you can make to determine the strength of a CBD oil. It goes like this:
CBD oil, like most products, can be watered down. Although concentrations of CBD vary across a wide range, quality products will provide between 250mg and 1,000mg per fluid ounce. An effective dosage can range from as little as a few milligrams of CBD oil to a full gram or more, depending on several individual factors and the condition you are interested in treating.