cbd dosage for sleep

Cbd dosage for sleep

Once you start feeling the effects you’re looking for, this is your dose.

CBD oil drops come in dropper bottles. They’re easy to use and allow you to precisely measure out your serving of CBD.

CBD has a relatively short list of side effects, most of which are considered minor. However, in high doses, CBD can produce an array of unwanted reactions, such as:

CBD Dosage: FAQ

These factors are important when it comes to maintaining proper sleep quality, but there’s also one more benefit you should be aware of. At higher doses, CBD may induce sleepiness, allowing the user to fall asleep faster without experiencing the stream of racing thoughts.

But how do you estimate your CBD oil dosage?

Recommended CBD Dosage for Pain, Anxiety & Sleep

Finding an effective CBD dosage may depend on the following factors:

This brings us to our last tip.

Cbd dosage for sleep

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Expressed in milligrams (mg), CBD dosage largely depends on the conditions and symptoms you’re trying to treat and your unique endocannabinoid system, which is associated with motor control, behavior, emotions, the nervous system and homeostasis. CBD dosage remains an area of active research—more large, high-quality studies are needed in different populations to determine appropriate dosing, efficacy and safety guidelines.

Determining the Best CBD Dosage for You

Several countries, including Canada and those in the U.K., have approved the use of Sativex, an oral spray with equal amounts of CBD and THC, to treat pain stemming from multiple sclerosis. Canada has also approved it for treatment of cancer pain.

Cbd dosage for sleep

The lack of large-scale clinical studies makes it difficult to draw solid conclusions. “There is no firm evidence regarding whether CBD may help with sleep, and if so, what dose of CBD is most appropriate,” says Chen.

And to make things even more confusing, it’s possible that smaller doses of CBD may have a stimulating effect rather than a sedating effect, says Me Fuimaono-Poe, MSN, FNP, faculty at Pacific College of Health and Science, and the medical director for the Malie Cannabis Clinic.

However, in the meantime, it likely won’t hurt to give CBD a try if you’re experiencing trouble with sleep.

How should I take CBD to sleep?

At the end of the day, more research is needed to determine the efficacy of CBD for sleep, as well as the best dosage and most effective ways to consume it.

There’s also the question of what form of CBD is best for sleep. Fuimaono-Poe says two common delivery methods are taking CBD oil or smoking CBD flower. CBD oil is preferable and healthier for your throat and lungs since smoking can cause throat irritation and coughing, says Fuimaono-Poe.

What the research says

There have only been a handful of small, trusted studies that look at pure CBD for sleep, says Jeff Chen, MD, MBA, Founder of the UCLA Cannabis Research Initiative and Cofounder and CEO of Radicle Science.

That said, a handful of small, preliminary studies have found that CBD may help improve the sleep quality of certain individuals. Here’s what researchers know so far.