Best CBD Cbn Gummies

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These natural CBD gummies can help lull you to sleep so that you get a proper rest and wake up refreshed in the morning — details Is CBN really that powerful as a sleep aid? Here we discover the research into its benefits and highlight the best CBN gummies for sleep. The best hemp CBD gummies to take before bed (most without melatonin). These supplements have calm-evoking ingredients to relax and promote a stable mood.*

11 Best CBD Gummies for Sleep

We know how important sleep is to our overall well-being, yet according to the Centers for Disease Control and Prevention (CDC), nearly 70 million Americans suffer from chronic sleep troubles. This number doesn’t include the millions of Americans who experience the occasional poor sleep because of stress or temporary circumstances that make it difficult to relax and fall asleep at night.

While CBD can not substitute for prescription sleep aids or doctor-administered treatments for sleep, many individuals find CBD gummies a significant benefit to their nightly routine. CBD helps to promote relaxation and relieve stress. When an individual feels calmer before bed, falling and staying asleep is generally easier.

The tricky part about CBD is that many brands and products are available, and it’s challenging to know which to try. To help you filter through the sea of CBD gummies, we’ve compiled a list of our top ten favorites.

  • Best Overall: FOCL Sleep Gummies
  • Runner Up: Batch Nighttime CBD + CBN Gummies
  • Best Full-Spectrum CBD Gummies: Extract Labs Full-Spectrum CBD Gummies
  • Best Fast-Acting Gummies: Green Roads Sleepy Zs CBD/CBN Gummies
  • Best Vegan Gummies: Joy Organics Organic CBD Gummies
  • Best CBD Gummies for Rest: Koi CBD Gummies Nighttime Rest
  • Best High-Potency Gummies: CBDistillery CBD Sleep Gummies
  • Best All-Natural Gummies: CBDfx CBD Gummies with Melatonin for Sleep
  • Best Gummies for Stress Relief: Sunday Scaries CBD Gummies
  • Best Tasting Gummies: Just CBD CBD Gummies for Sleep
  • Best Broad-Spectrum Gummies: Zatural CBD Gummies

Best CBD Gummies for Sleep

If you’re having trouble sleeping or finding a state of calm before bed, CBD could be a beneficial addition to your nighttime routine. Check out some of our favorite CBD gummies for sleep.

Best Overall: FOCL Sleep Gummies

Get the sleep you deserve every night with FOCL Sleep Gummies. These all-natural sleep gummies can help you doze off quickly and wake up well-rested. Each melt-in-your-mouth gummy contains 25mg of premium CBD and 15mg of CBN. They also have L-Theanine and passion flower extract, a natural remedy commonly used to help with anxiety and insomnia.

  • Pros:
    • Subscription pricing available
    • Free shipping and a 60-day guarantee
    • Vegan and Non-GMO
    • Third Party Tested
    • THC-free
    • It only comes in a 30-count container

    What Customers Say: Customers give FOCL Sleep Gummies 4.5 stars. Aside from helping customers sleep, many reviewers say these gummies are a great way to relieve stress after a long day. Buyers enjoy better quality sleep and overall calmness at night thanks to their stress-reducing abilities.

    Runner Up: Batch Nighttime CBD + CBN Gummies

    Batch Nighttime CBD + CBN Gummies were created to help enhance your sleep, giving you a night of uninterrupted rest that doesn’t leave you groggy.

    Born in 2020, Batch uses their own in-house formula specialists who create only the most effective products — right in beautiful Wisconsin.

    Each container contains 30 gummies that are naturally flavored with raspberry (from real fruit!). Each individual gummy holds 25 mg of full spectrum CBD oil, 15 mg CBN, 25 mg of Passion Flower Extract and 50 mg of L-Theanine — all harmoniously working together to give you your best night’s sleep ever.

    • Pros:
      • Subscribe and save 25%
      • Third-party tested
      • Wisconsin grown 100% organic hemp
      • Non-GMO
      • Only one flavor

      What Customers Say: Customers rave about this product helping them to fall asleep “gently and effortlessly” and wake up totally refreshed — with no grogginess. They even said that the aftertaste (which is common for CBD gummies) is minimal and that these gummies actually have a delicious, fruity taste!

      Best Full-Spectrum CBD Gummies: Extract Labs Full-Spectrum CBD Gummies

      Extract Labs Full-Spectrum CBD Gummies help relieve stress, elevate your mood, and bring the calmness you need for a quality night’s sleep. The company’s vision is to make plant-based wellness accessible to everyone. They commit themselves to research, developing, and manufacturing the highest-quality CBD products using non-GMO certified organic ingredients and American-grown hemp. Each container contains 1000mg CBD with 30 vegan gummies in mixed berry, lemonade, and orange cream. The gummies contain 33mg of full-spectrum CBD per piece and are safe for daily use.

      • Pros:
        • Subscription pricing available
        • Non-GMO ingredients
        • Certified organic ingredients
        • American-grown hemp
        • 60-day guarantee
        • You can’t purchase flavors in separate containers.

        What Customers Say: Customers give Extract Labs Full-Spectrum CBD Gummies 4.7 stars. Unsurprisingly, these gummies are one of Extract Labs’ most popular products. A common sentiment shared among buyers is the relaxation, quality of sleep, and reduced anxiety that comes with regular use. Many people also love the taste and say it’s essential to their de-stressing routine.

        Best Fast-Acting Gummies: Green Roads Sleepy Zs CBD/CBN Gummies

        Getting quality sleep with Green Roads Sleepy Zs CBD/CBN Gummies is not complicated. Pharmacists founded the company to help customers solve persistent problems like stress and sleep. Pharmacists continue to overlook the product development and manufacturing of all the Green Roads products, including their highly-reviewed gummies. These delicious blackberry-flavored gummies come in a 30-count or 10-count jar, and each piece contains 5mg of melatonin and 25mg of CBD/CBN. Eat one gummy 30 minutes before wanting to sleep as part of your nighttime routine, and feel yourself relax as you settle into bed.

        • Pros:
          • Subscription pricing available
          • Vegan and gluten-free
          • Pharmacist formulated
          • It only comes in blackberry flavor

          What Customers Say: Customers give Green Roads Sleepy Zs CBD/CBN Gummies 4.6 stars. Many customers say they find themselves more relaxed and ready to sleep within 30 minutes of taking a gummy. People also like the price point. With a subscription at $39.99, these Green Road gummies are one of the more affordable options. Additionally, customers say Green Roads has an excellent customer support team.

          Best Vegan Gummies: Joy Organics Organic CBD Gummies

          The Joy Organics Organic CBD Gummies are a tranquil treat to take the edge off after a stressful day so you can enjoy the sleep you deserve. Joy Organics dedicates itself to developing premium CBD products through innovation and excellence. They emphasize quality and craft their gummies with USDA Organic ingredients. Not only do they care about the ingredients of their CBD items, but they are also environmentally conscious. They provide carbon-neutral shipping on orders and use recyclable materials and regenerative farming practices for a more sustainable operation. The Organic CBD Gummies are third-party tested, free of animal cruelty, gluten-free, and contain no THC. Choose from a 30 pack of 25mg or 10mg CBD in strawberry lemonade or green apple.

          • Pros:
            • Subscription pricing available
            • Contains no THC
            • 90-day guarantee
            • USDA Organic
            • Gummies are high-potency and may not be a good fit for first-time users

            What Customers Say: Customers give Joy Organics Organic CBD Gummies 4.9 stars. They love the calming effect to ease stress and allow for a well-rested night of sleep. Some customers have also found these gummies to ease minor body aches and pain. Customers also rave about the taste of the strawberry lemonade flavor.

            Best CBD Gummies for Rest: Koi CBD Gummies Nighttime Rest

            Enjoy a more restorative sleep with Koi CBD Gummies Nighttime Rest. The Koi team prides themselves on their products’ potency and purity, so they have all their USA-grown hemp extracts independently tested by a third party to ensure their gummies contain superior ingredients. Containers come in 6, 20, and 60-count jars, and each gummy contains 10mg of CBD and 2.5mg of sleep-supporting melatonin. Take two as part of your nighttime routine to encourage a calm mind and more restful slumber.

            • Pros:
              • Subscription pricing available
              • Certified vegan
              • Allergen-free
              • Made with USA-grown hemp
              • It only comes in the cherry limeade flavor

              What Customers Say: Customers give Koi CBD Gummies Nighttime Rest 4.8 stars. More than 1500 customers reviewed this product and said it has significantly improved their sleep quality. Not only are people saying they sleep better, but they claim to feel more energized when they wake up. People also say they like the cherry limeade flavor, and the gummies are fast-acting.

              Best High-Potency Gummies: CBDistillery CBD Sleep Gummies

              Fall asleep quickly and wake up feeling refreshed with CBDistillery CBD Sleep Gummies. Founded by Colorado natives, CBDistillery aims to provide high-quality, affordable, US-grown, hemp-derived CBD products. These mix-berry flavored gummies combine broad-spectrum CBD with melatonin to help you unwind and enjoy a quality night’s sleep. Each container comes with 30 sugar-coated gummies that have 30mg CBD and 2mg melatonin.

              • Pros:
                • Subscription pricing available with free shipping
                • 60-day guarantee
                • Non-GMO
                • It only comes in mixed berry flavor

                What Customers Say: Customers give CBDistillery CBD Sleep Gummies 5 stars for product effectiveness and customer experience. Many verified buyers say they’re falling asleep faster and waking up more energized when using these gummies.

                Best Overall All-Natural Gummies: CBDFX CBD Gummies with Melatonin for Sleep

                CBDFX CBD Gummies for Sleep combines broad-spectrum benefits with melatonin to promote calmness and relaxation as you prepare for bed. Each piece contains 25mg CBD and 2.5mg of melatonin. It also contains magnesium, passion flower, chamomile, and lemon balm to contribute to your rest. CBDFX works with a Medical Advisory Board to help the company research and produce the finest, purest CBD products and assist customers on their wellness journey.

                • Pros:
                  • Vegan and non-GMO
                  • All-natural and gluten-free
                  • USA-made
                  • 60-day guarantee
                  • It only comes in a 60-count container

                  What Customers Say: Customers give CBDFX CBD Gummies with Melatonin for Sleep 4.9 stars. The most common feedback in reviews is that the gummies are great for helping people fall asleep, and most individuals experience the benefits within an hour of consumption. People also like that these gummies are all-natural and vegan.

                  Best Gummies for Stress Relief: Sunday Scaries CBD Gummies

                  Help ease your mind before bed with the Sunday Scaries CBD Gummies. Named for the irrational fear that can consume you on the weekends when you’re dreading the work week, these best-selling gummies can help relieve stress and promote calmness for a more rewarding night’s rest. They contain broad-spectrum CBD, vitamin D3, and vitamin B12 to ward off negative thinking and balance moods. Each bottle has 20 bear-shaped gummies with 10mg of CBD and comes in various flavors.

                  • Pros:
                    • Subscription pricing available
                    • Same-day shipping
                    • USDA organic
                    • Made in the USA
                    • Not vegan

                    What Customers Say: Customers give Sunday Scaries CBD Gummies 4.8 stars. Many customers say these gummies help reduce their stress and anxiety so they can feel more at ease before bed. The flavor and customer service are also highly reviewed, and many individuals say Sunday Scaries are part of their daily routine.

                    Best Tasting Gummies: Just CBD CBD Gummies for Sleep

                    You want your CBD gummies to be effective, but you also want them to taste good, and Just CBD CBD Gummies for Sleep does not disappoint. Just CBD gummies come in assorted flavors, including watermelon, lime, lemon, blue raspberry, orange, cherry, grapefruit, grape, green apple, pineapple, strawberry, and mango. These bear-shaped gummies taste great and contain potent CBD mixed with melatonin for fast-acting relaxation and quality sleep that doesn’t leave you groggy the following day. Choose from containers with 250mg, 500mg, 750mg, 1000mg, or 3000mg to satisfy your needs.

                    • Pros:
                      • Subscription pricing available
                      • Gluten-free
                      • 60-day guarantee
                      • Lost of flavors
                      • You can’t buy individually packaged flavors

                      What Customers Say: Customers give Just CBD CBD Gummies for Sleep 4.8 stars. Hundreds of reviews come from customers who experienced improved sleep and more energized mornings with these gummies. People also share how flavorful Just CBD gummies are without the chemical aftertaste of some edibles. There are also many reviews discussing the affordable price point and fast shipping.

                      Best Broad-Spectrum Gummies: Zatural CBD Gummies

                      Zatural CBD Gummies are many people’s go-to for an all-natural, broad-spectrum CBD gummy for a more restful sleep. All Zatural products come from organic hemp and are Co2 extracted to maintain purity for the best results. Choose from a 30, 60, or 90-count jar with 20mg CBD pieces to incorporate into your bedtime routine.

                      • Pros:
                        • Subscription pricing available
                        • USA-Made
                        • No THC
                        • Vegan
                        • They don’t have flavors to choose from

                        What Customers Say: Customers give Zatural CBD Gummies 4.9 stars. Buyers say they use the gummies to help them relax before bed, and most feel the effects within 30 minutes of consuming the gummy. Many reviews also claim these gummies are great for minor body aches and pains.

                        How we choose our winners

                        There are hundreds of CBD brands and thousands of CBD gummies available, and we want to ensure we are showcasing the safest and most effective CBD products on the market. To help us narrow down our top ten, we focus on a brand reputation, customer reviews, ingredients, and pricing.

                        Customer Reviews

                        Customer reviews give us insight into how well the product works. We know CBD works differently for everyone, but we want to include products that tend to work for most people. All of the products we include in our top ten have at least a 4.5-star rating. Generally, we like to see verified reviews that speak highly about the effectiveness, flavor, and price. We also want to see customer remarks compliment the company, such as good customer service or a simple return or exchange experience.

                        Brand Reputation

                        It’s essential only to purchase CBD products from reputable brands to feel safe and confident about what is in your gummies. Reputable brands have their products tested for purity, potency, and other elements to ensure they’re safe and effective. A brand you can trust should have information on their website about how they make and test their products, and many will have downloadable lab results so you can see what a third party says about their product.

                        Ingredients

                        One of the main reasons people turn to CBD for their sleep troubles is because they want a holistic remedy instead of pharmaceutical sleeping pills. When choosing our top CBD gummies for sleep, we look for products that use all-natural, non-GMO ingredients. We also like to see companies using certified organic ingredients and USA-grown hemp plants. We don’t want to see tons of additives or drugs like zolpidem found in sleeping pills.

                        Pricing

                        You shouldn’t have to pay a fortune for CBD gummies, especially if you find something that works and plan to make multiple purchases. That’s why we look for affordable brands with subscription pricing so you can save money the more you buy. We also like to find companies with money-back guarantees, so you don’t feel like you’ve wasted money if you try a CBD gummy that doesn’t work for you.

                        How to choose CBD gummies for sleep

                        When choosing a CBD gummy for the first time, there’s a lot to consider. A few of the things you should take into consideration are the brand, flavor, price, dosage, and return policy.

                        • Brand: Always purchase CBD gummies from a reputable brand to ensure the safety and effectiveness of the product.
                        • Flavor: Look for gummies with an assortment of flavors. Sometimes if an edible tastes bad, you’ll be less inclined to use them, so make sure you like how it tastes.
                        • Price: A container of 20 gummies tends to go for around $40. Find something within your price range, and look for gummies with subscription pricing if you plan on buying more than one. Some will be higher or lower, but spending more doesn’t necessarily mean a better product.
                        • Dosage: Find a CBD gummy with a lower dosage per piece, like 10mg CBD. The lower-dose gummies make it easier to slowly increase your dose and find what works for you.
                        • Return policy: Not every CBD gummy will promote quality sleep for every customer. Try to find a CBD brand that offers a return policy. That way, you won’t feel like you’ve wasted your money if they don’t work for you.

                        How CBD works for sleep

                        Research surrounding how CBD may promote sleep is still new, but many early studies have found benefits to using CBD as a sleep aid. Some people have trouble sleeping because they have high cortisol levels at night, often associated with insomnia and nighttime awakenings. One study found that people who took CBD had decreased cortisol levels, possibly causing CBD to act as a sedative.

                        Another study found that individuals who had trouble sleeping because of temporary anxiety experienced better quality sleep when using CBD. This result leads researchers to believe that CBD could be a good option for people with short-term stress. Still, it is not meant to treat or replace medical treatment for chronic anxiety or anxiety disorders.

                        Taking CBD for the first time

                        If you’re new to CBD, it’s natural to feel anxious about trying something new, but knowing what to expect and how to correctly dose can promote a positive experience with CBD.

                        What to expect

                        Everyone reacts to CBD differently, and your experience may vary depending on the brand, dose, and if there are additional active ingredients such as Delta 8 or melatonin. You’ll likely feel relaxed and drowsy, which is why many people enjoy CBD to help them sleep. CBD does not cause euphoria, so you won’t experience the body or mind high people get from THC.

                        Some people may experience side effects of CBD, such as dry mouth, fatigue, reduced appetite, or diarrhea. These side effects are often mild and disappear once the CBD wears off. If you have side effects, try a different brand, reduce your dosage, or discontinue using CBD. If side effects are intense, talk to your primary care physician before using CBD again.

                        How to dose

                        One of the great things about CBD gummies is each piece is predosed, so you don’t have to guess or measure how much CBD you are administering to yourself. Each CBD company is different, but most gummies will have between 2mg-10mg of CBD per piece. Always start with the lowest recommended amount on the packaging (usually 1 gummy or 2mg-5mg) and give yourself one to two hours to see how your body reacts. You can try a higher dose if you’re not feeling the desired results after two hours.

                        What to consider

                        When shopping for CBD gummies for sleep, it’s vital to note that not all CBD infused gummies promote rest. Some CBD gummies only help individuals focus or boost energy. When choosing a CBD gummy, look for products that call out sleep or relaxation on their packaging.

                        Types of CBD

                        When shopping for CBD gummies, you may notice they contain different types of CBD. There are three main types of CBD: full-spectrum, broad-spectrum, and isolate.

                        • Full-Spectrum: Products with full-spectrum CBD contain various cannabinoid compounds from the cannabis plant, such as terpenes. It also has low levels of THC, which is the element that gives cannabis the “high” or euphoric effect. While full-spectrum CBD contains THC, the levels are less than 0.3% and won’t cause a high.
                        • Broad-Spectrum: Products with broad-spectrum THC also contain various cannabinoid compounds such as terpenes and cannabichromene. However, broad-spectrum typically does not contain any traces of THC.
                        • Isolate: CBD isolate is a pure form of CBD. It’s typically derived from hemp plants and contains no other compounds from the cannabis plant.

                        Other CBD products to help with sleep

                        Not everyone likes the taste or texture of CBD infused gummies but still wants to enjoy the benefits of CBD. If edibles are not your preferred method or you want to explore more CBD options to promote better sleep, try CBD oils, bath bombs, or topicals.

                        • CBD Oils – If you like taking CBD orally but don’t enjoy the taste or texture of gummies, try CBD oil. The oils come in a small bottle with a dropper attached to the top for easy dosing. You can place the oil directly in your mouth under the tongue or mix it into your favorite food or drink.
                        • CBD Bath Bombs – Baths are already a great way to relax, so why not promote additional calmness with a CBD bath bomb? CBD bath bombs are infused with CBD that’s released into your bath warm and absorbed through the skin to help ease your stress so you can fall into an easier sleep.
                        • CBD Topicals – Topicals include lotions, creams, and rubs that you can apply to your skin. They’re primarily used to ease minor aches and pains, but when accompanied by a light massage, they’re perfect for relaxation before bed.

                        Why CBD is better than sleeping pills

                        Reputable CBD brands craft their CBD products with all-natural ingredients, including CBD derived from cannabis plants. Over-the-counter sleeping pills use antihistamines such as diphenhydramine and doxylamine, commonly found in allergy medications. Antihistamines block histamines, a chemical in your immune system that causes allergic reactions. It’s easy for the body to build a tolerance for antihistamines, leading to individuals taking more sleeping pills than the recommended dose.

                        Sleeping pills may also contain zolpidem or zopiclone. Research shows that people who take these drugs for too long or at too high a dose can develop a dependency. The dependency on sleeping pills makes it difficult to sleep without them, and some individuals may need to seek treatment to help them stop taking sleeping pills.

                        When should I take CBD gummies before bed?

                        The effects of CBD can vary depending on the product and the person, but most people feel the results after one or two hours. Therefore, it’s best to take a CBD gummy 30 minutes to an hour before bedtime.

                        Do CBD gummies have THC?

                        By law, products labeled as a CBD gummy can not have more than 0.3% THC. This percentage is small enough that you won’t experience any high associated with THC. If you live in a state where recreational cannabis use is legal, you may find some CBD gummies with higher levels of THC. If it has more than 0.3% THC, it will say on the packaging as long as you’re purchasing your gummies from a reputable brand or dispensary.

                        Will CBD gummies show up in a drug test?

                        In most cases, CBD will not appear on a drug test. CBD products, by law, must contain less than 0.3% THC, which is not a high enough amount for a drug test to trace.

                        Will CBD gummies make me feel tired the next day?

                        The effects of CBD can last anywhere from two to six hours. If you take CBD gummies an hour before bed and get six or more hours of sleep, you’ll likely not feel tired the next day. However, if you’re taking the gummy late at night and have to wake up early in the morning, you may experience a bit of grogginess.

                        Who is CBD safe for?

                        CBD infused gummies are safe for adults 21 years and older. While CBD is safe for pets, CBD gummies are only for human consumption and not for animals.

                        Should You Try CBD Gummies for Sleep

                        Don’t let daily stress or minor anxieties keep you from enjoying quality sleep. If you’re feeling on edge after a long day, CBD gummies could be the answer to help clear your head before bed. Always make sure you’re purchasing CBD gummies (or CBD products in general) from reputable brands, and talk to your primary care physician if you have any concerns or medical conditions before starting a CBD regimen.

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                        Best CBN Gummies for Sleep & Insomnia in 2022

                        CBN — or cannabinol — is a minor cannabinoid praised for its alleged sleep benefits. CBN gummies are relatively new on the market, but due to the buzz around their sedative properties, they’ve already garnered much attention from cannabis users and people struggling with sleep issues.

                        In this article, we shed light on CBN, its health benefits, and common misconceptions about this cannabinoid. We also review the best CBN gummies from reputable suppliers, focusing on their formulas, hemp source, cannabinoid spectrum, and lab reports.

                        Continue reading to discover more about using CBN gummies for sleep.

                        Best CBN Gummies for Sleep

                        1. Area 52 CBN Gummies

                        Type of Extract Full Spectrum
                        CBN Potency 25 mg
                        CBD Potency 25 mg
                        Additional Ingredients Passionflower, 5-HTP, lemon balm, l-theanine, chamomile, melatonin
                        Flavors Mango

                        Area 52 is a company based in California. It specializes in full-spectrum cannabinoid-based extractions. Area 52 started out as a delta 8 THC brand first, but after succeeding with its initial collection, it expanded the line-up with CBD, CBG, and CBN products.

                        The Area 52 gummies contain a 1:1 ratio between CBN and CBD, and a blend of sleep-inducing terpenes, such as myrcene and humulene.

                        The formula has been infused with common natural sleep aids (I describe them in the sections below), such as passionflower, melatonin, 5-HTP, chamomile, l-theanine, and lemon balm.

                        This pacifying blend, along with a well-thought-out phytocannabinoid profile, makes these gummies a great companion for the nights when you can’t get that desired 8 hours of shut eyes.

                        All of Area 52 products are extracted from non-GMO, pesticide-free hemp and come with batch-specific certificates of analysis (COA).

                        2. Gold Bee CBN Gummies

                        Type of Extract Full Spectrum
                        CBN Potency 25 mg
                        CBD Potency 25 mg
                        Additional Ingredients Passionflower, 5-HTP, lemon balm, l-theanine, chamomile, melatonin
                        Flavors Strawberry

                        Gold Bee was launched in 2019 as a brand specializing in CBD extractions. Today, the brand is a true wellness powerhouse, offering CBD, CBN, and Kava products for health-conscious consumers.

                        What sets Gold Bee apart from most of the competition is its attitude toward quality. Gold Bee’s products are made with all-organic ingredients and certified by the U.S. Hemp Authority.

                        Moreover, every product batch is thoroughly tested in an ISO-certified lab for potency, pesticides, herbicides, solvents, and microbial impurities; you can view the certificates of analysis on the company’s website.

                        About the Gold Bee gummies, they feature the same formula as Area 52, with the 1:1 ratio of CBD to CBN (25 mg), terpenes, and natural sleep enhancers like chamomile, passionflower, lemon balm, l-theanine, melatonin, and 5-HTP.

                        The only difference is that these gummies come in a strawberry flavor.

                        What is CBN?

                        Cannabinol (CBN) is a naturally occurring cannabinoid found in hemp and marijuana — two types of cannabis. It doesn’t have intoxicating properties but has been long touted for its sedative effects — although this topic isn’t as clear as it seems to be.

                        We’ll get to that later in the article.

                        Back to the point, CBN is a minor cannabinoid because it doesn’t occur in significant concentrations in regular cannabis plants.

                        Unlike other cannabinoids, which are synthesized from the “mother cannabinoid” cannabigerolic acid (CBGa), CBN is formed from THC.

                        In other words, THC and its precursors tetrahydrocannabinolic acid (THCa) degrade over time into CBN and CBNa, respectively, over time when exposed to air.

                        CBN offers an array of potential health benefits. As I mentioned earlier, it’s becoming increasingly popular as a sleep aid.

                        CBN products can be extracted in a variety of ways, including using specifically-bred cannabis plants, converting THC into CBN, and even converting CBD into THC — and then into CBN.

                        How is CBN Different from CBD?

                        Both cannabinoids are intoxicating, so they won’t get you high. They can be found in both regular cannabis and hemp, the low-THC subspecies of the plant.

                        However, while both CBD and CBN share some similar therapeutic properties, CBN is a distinct cannabinoid, and researchers are working hard to determine how they could use it as a potential treatment for a range of health conditions.

                        For example, CBD is known to be a potent anti-anxiety compound. CBN, on the other hand, doesn’t seem to affect our stress response and anxiety levels.

                        How Are CBN Gummies Made?

                        CBN gummies are made in a very similar way as other cannabinoid-infused gummies. They use the same appealing gummy base, sweeteners, and acid regulators as regular gummies.

                        The only difference is the type of extract because CBN gummies are made with full-spectrum CBN hemp oil or with CBN distillate blended with terpenes. They can be molded into different shapes and sizes, or sprinkled with a sour coating.

                        Depending on the brand and type of extracts, the gummies may contain anywhere from 10 mg to 50 mg of CBN.

                        Does CBN Really Help You Sleep?

                        CBN, just like CBD for sleep, has gained a reputation as a powerful sedative. However, the belief surrounding its sedating properties is based on one small study that leaves a bit to be desired when it comes to methodology and data quality.

                        According to various observations, CBN occurs in higher concentrations in aged cannabis, which seems to work remarkably well for sleep.

                        However, as noted by a reputable cannabis researcher Dr. Ethan Russo, CBN doesn’t produce sedative effects on its own. Instead, the sedation may be caused by the higher levels of oxygenated terpenes — another potential reason why aged cannabis is such a potent sleep aid.

                        Another possibility is that CBN might amplify the sleep-inducing properties of other cannabinoids. This was shown in a 1975 study that analyzed the effects of CBN and THC on sleep.

                        The authors concluded that isolated CBN didn’t make people more sleepy. However, when CBN occurred alongside THC and terpenes, it potentiated its sedative effects.

                        Nevertheless, one small and old study isn’t enough to draw definitive conclusions about the sedative sleep properties of CBD.

                        According to a 2021 review of studies, “… there is insufficient published evidence to support sleep-related claims. Randomized controlled trials are needed to substantiate claims made by manufacturers of cannabis products containing CBN.”

                        So, long story short, CBN may improve the sedating effects of other cannabis compounds, so it makes sense to look for full-spectrum hemp products with high levels of CBN. But the current evidence is limited and not strong enough to support claims that CBN is a sleep aid.

                        CBN Benefits

                        Research suggests that the health benefits of CBN may reach beyond its sleep-inducing properties. Here’s what the scientific literature tells us about them:

                        • In a 2005 study, researchers found that CBN slowed the onset of amyotrophic lateral sclerosis (ALS), suggesting it may act as a neuroprotectant.
                        • A 2008 study concluded that CBN has antibacterial properties.
                        • A 2012 study found that CBN increased food intake in rats, meaning it could act as an appetite stimulant.
                        • A 2016 study reported that CBN has anti-inflammatory qualities.
                        • A 2019 study pointed to CBN as a potential muscle relaxant and analgesic.
                        • In a 1984 study, the authors noted that CBN reduces ocular pressure, which may be useful for glaucoma.

                        The above examples are just a few indicators that CBN has a wide range of potential health benefits, including pain-relieving, anti-inflammatory, appetite-stimulating, and neuroprotective effects.

                        However, this is still preliminary research, so we can expect to see more studies being conducted in the coming years.

                        Is CBN Safe?

                        Current evidence doesn’t say much about the side effects of CBN. However, that’s caused by the lack of research.

                        Once more studies are performed, we can expect to see similar potential side effects to other cannabinoids, such as dry mouth, red eyes, and dizziness.

                        Fortunately, it’s impossible to fatally overdose on cannabinoids because they don’t interact with the brainstem regions responsible for controlling respiratory functions.

                        Are CBN Gummies Legal?

                        CBN is completely legal — and so are other minor cannabinoids. However, they must meet two requirements:

                        • They must be derived from hemp, a type of cannabis with 0.3% or less THC
                        • The final product must also contain 0.3% or less THC.

                        You can try finding CBN products somewhere near you, but since the subject is relatively new, the majority of high-quality CBN gummies for sleep are available only online.

                        How Many CBN Gummies Should You Eat for Sleep?

                        There are no official guidelines on dosing CBN for sleep due to a lack of sufficient research.

                        Besides, there are many individual factors that determine the optimal dosage of cannabinoids for every person. This includes body weight, tolerance, expected effects, and the type of extract you’re using.

                        If CBN dosage is the same as CBD’s dosage range, then the best way to figure out your dosage range is to start with low amounts of CBN gummies and wait for about two hours after a dose to see how the effects will develop.

                        Once you know how your body responds to certain doses of CBN, you can increase your intake to test what higher levels of CBN feel like.

                        How to Buy CBN Gummies

                        Much like the CBD market, the CBN space is unregulated when it comes to manufacturing and labeling standards. It’s important to be aware of several risks associated with buying CBN gummies for sleep online. Most importantly, you’ll need to run a thorough check on your potential vendor to make sure the product contains as much CBN as stated on the jar and is safe for consumption.

                        Here are the most important features to tick off.

                        Hemp Source

                        Just because a company says it offers CBN gummies, that doesn’t necessarily mean CBN will be the main active compound.

                        They could be regular CBD gummies infused with a small amount of CBN, yet large enough to mention it among the other ingredients.

                        Read the product description carefully and make sure there’s enough CBN in your gummies. Anything with less than 5 mg of CBN per serving is a waste of money.

                        Third-party Testing

                        I always encourage people to make an effort and take a look at the lab reports of your CBN gummies. Third-party lab reports come from an independent laboratory that can confirm the cannabinoid levels and purity of such products.

                        Although the CBD industry has matured since its birth, there are still many companies that ignore lab testing — being either unaware of its importance or simply doing that on purpose to save some money.

                        Choosing third-party tested brands is the best way to ensure your CBN gummies are safe.

                        Type of CBN

                        Like CBD, CBN products are available in three main types:

                        • Full-spectrum CBN: this type contains a certain dose of CBN alongside CBD, other cannabinoids, terpenes, and trace amounts of THC. When buying full-spectrum products, you should check whether the main ingredient is CBD, CBG, or CBN.
                        • Broad-spectrum CBN: – these extracts are very similar to full-spectrum ones, except for the lack of THC, which is removed further during extraction.
                        • Pure CBN: also known as CBN isolate, pure cannabinol doesn’t contain other ingredients.

                        According to the current consensus, full-spectrum CBN products are more effective than their pure counterparts because of the synergism coming from the entourage effect between cannabinoids and terpenes. Therefore, if you’re looking to get the most out of supplementation, I recommend full-spectrum CBN gummies for sleep.

                        Potency

                        Just because your gummies are labeled as “CBN gummies” doesn’t necessarily mean it will be the main active compound.

                        Again, make sure to read the product label. If the amount of CBN is lower than advertised or there’s a higher ratio of CBD to CBN, then you might be looking at a rip-off.

                        Company Reputation

                        I always choose reputable brands with positive customer feedback to make sure I’m getting a legitimate product. The company’s transparency should be top-notch, including disclosing information about hemp sources, third-party test results, and other information that indicates reliability.

                        Price

                        CBN extracts are more difficult to obtain, which is often reflected in the price of CBN gummies. They’re usually a bit more expensive than CBD gummies. That being said, it’s totally possible to find a brand that combines high-quality CBD with affordable prices. Always look at the cost per milligram (mg) of CBD.

                        Other Natural Supplements for Sleep

                        CBN is just one of the many natural remedies for sleep. Keep in mind that the sedating effects of CBN gummies might just as well stem from the oxidation of terpenes from the source strain; or from the amplification of the sedating effects of other cannabinoids by CBN.

                        Looking for other natural supplements for sleep besides CBD gummies?

                        Here are some of the best-researched sleep aids.

                        Melatonin

                        Melatonin is a natural hormone that signals your brain it’s time to go to bed.

                        The melatonin cycle production is influenced by the time of day — its levels naturally go higher in the evening and drop in the morning.

                        That’s why melatonin supplements have become a popular nightcap, particularly in cases involving a disrupted melatonin cycle.

                        According to several studies, melatonin improves sleep duration and quality. That’s particularly important for individuals with tight schedules that require them to sleep during the daytime (e.g. shift workers).

                        In addition, melatonin may improve overall sleep quality in people with sleep disorders. In essence, melatonin seems to reduce the time people need to enter the first stage of sleep — also known as sleep latency — and increase the total amount we spend sleeping.

                        Melatonin supplements have a good safety profile for adults when used as a means of intervention as well as in the long run.

                        Chamomile

                        Chamomile is an herb known for its subtle floral flavor and potential calming benefits.

                        Chamomile contains an antioxidant known as apigenin, which can support muscle relaxation and healthy sleep.

                        A review of 12 studies has concluded that chamomile was able to safely improve sleep quality — although it didn’t show significant improvements in individuals with insomnia.

                        Another study found that chamomile reduced the number of sleep-difficulty-related symptoms in women compared with a control group.

                        Nevertheless, research is still limited to fully understanding how chamomile tea may affect sleep quality.

                        Lavender

                        The lavender plant appears on almost every continent. It yields purple flowers that can be used for a wide range of household purposes when dried.

                        Furthermore, lavender’s floral fragrance is believed to calm the mind and improve sleep.

                        Studies show that taking a waft of lavender essential oil shortly before going to bed can enhance sleep quality. This effect is especially noticeable in those with mild insomnia — particularly in women and younger people.

                        A small study on dementia patients also reports that lavender can reduce sleep disturbances symptoms.

                        That being said, lavender essential oils shouldn’t be consumed orally, as it may lead to nausea and stomach pain. This supplement is dedicated exclusively to aromatherapy.

                        Magnesium

                        Magnesium is a mineral that controls hundreds of processes in the human body that are essential for proper brain function and cardiovascular help.

                        Magnesium may also calm the mind and body, making it a potential sleep aid.

                        Magnesium’s relaxing effects can be attributed to its ability to regulate the release of melatonin. Magnesium is also a muscle relaxant.

                        According to one study, a combination of magnesium, melatonin, and vitamin B was effective at easing insomnia across all subjects.

                        Insufficient levels of magnesium in your body may be the cause of poor sleep quality and disturbances.

                        On the other hand, increasing the amount of magnesium in your diet and supplementation can help you optimize the quality and quantity of your sleep.

                        In another study, participants took 500 mg of magnesium or a placebo in the same dose. The magnesium group benefited from overall improvements in sleep quality, showing higher blood levels of melatonin and renin.

                        Still, it’s not certain whether these effects would be reflected on a younger group because the study involved older adults, who have lower levels of magnesium, to begin with.

                        Passionflower

                        Passionflower is associated with sleep improvements. In a recent study of people with insomnia, individuals who took passionflower extract for 2 weeks reported significant improvements in certain sleep markers compared with a placebo group.

                        Those parameters included:

                        • Total sleep time
                        • The ratio of time spent sleeping to lying awake in bed
                        • Wake time after sleep onset

                        However, an older study compared the effects of a 1.2-gram passionflower extract with conventional sleeping pills and a placebo — finding no difference between the efficacy of passionflower and the two.

                        Although more studies are needed, it’s worth noting that supplementation with passionflower is safe for adult users.

                        Glycine

                        Glycine is an amino acid that has a significant effect on the activity of the nervous system. Studies show it may also help enhance sleep quality.

                        Though the exact mechanism is unknown, glycine is believed to act in part by lowering body temperature in the evening, prompting the brain that it’s time to go to bed.

                        One 2006 study discovered that participants who consumed 3 grams of glycine reported feeling less tired the next morning than the placebo group. They also said that their focus, clearheadedness, and attention span were also improved.

                        A study conducted one year later showed that glycine improved objective measures of sleep quality compared with the placebo group. Glycine supplements also helped participants enter the first stage of sleep faster.

                        Interestingly, glycine may also improve daytime performance in people suffering from temporary sleep deprivation according to one small study. The study found that 3 grams of glycine were enough to reduce fatigue and daytime sleepiness; it also showed better results than the placebo.

                        Valerian Root

                        Valerian is an herb native to Europe and Asia. Its root has been popular as a treatment for symptoms of anxiety, depression, and menopause in folk medicine.

                        The root is also one of the most commonly used sleep inducers in the United States and Europe.

                        However, research is still inconclusive.

                        According to randomized controlled trials, menopausal and postmenopausal women have seen their sleep quality and sleep disorder symptoms improve after valerian supplementation.

                        Two other literature reviews also highlighted the benefits of valerian for sleep, stating that 300–900 mg of valerian taken just before bedtime may improve self-reported sleep quality.

                        However, it’s worth noting that the assessments surrounding the efficacy of valerian for sleep came from subjective reports and thus aren’t of the highest quality as far as data collection is concerned.

                        Key Takeaways on the Best CBN Gummies for Sleep

                        CBN gummies are another trending topic on the market after CBD, CBG, and Delta 8 THC. They are gaining popularity due to their supposed benefits for sleep.

                        But, relying solely on CBN when it comes to improving your sleep and regulating sleep cycles isn’t the best option due to the limited evidence that the cannabinoid alone can provide a significant change.

                        That being said, there’s a growing body of evidence supporting the theory that higher levels of CBN in cannabis extracts can potentiate the sedating properties of other cannabinoids, such as THC. Strains rich in CBN also have higher concentrations of oxidized terpenes, which are known to cause sedation.

                        Just make sure to consult your doctor before taking CBN, especially if you have an underlying medical condition.

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                        15. Hieu, T. H., Dibas, M., Surya Dila, K. A., Sherif, N. A., Hashmi, M. U., Mahmoud, M., Trang, N., Abdullah, L., Nghia, T., Y, M. N., Hirayama, K., & Huy, N. T. (2019). Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: A systematic review and meta-analysis of randomized trials and quasi-randomized trials. Phytotherapy research: PTR, 33(6), 1604–1615. https://doi.org/10.1002/ptr.6349 [2]
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                        Livvy Ashton

                        Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.

                        The 7 Best Hemp CBD Gummies For Sleep That Promote A Relaxed State*

                        Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen. She received her bachelor’s degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University of Georgia.

                        Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.

                        In This Article

                        Quick List:

                        The nights when you’re tired but can’t fall asleep are the worst. You try to lull your sleepy eyes shut with self-soothing tactics, like reading your favorite bedtime story or sipping a warm cup of sleep-promoting tea, but various factors keep them popping open again and again and again.

                        You can’t fall asleep, let alone catch the quality zzz’s that are crucial for your well-being. You’re frustrated, you’re exhausted—but there’s one option that you may not have considered yet to promote a peaceful night of rest: the best hemp CBD gummies for sleep.*

                        The link between hemp CBD and sleep.

                        Although plenty of hemp CBD brands formulate special sleep supplement formulas, there are limitations to how much hemp oil can benefit your sleep.* Although hemp oil and hemp extract contains phytocannabinoids similar to those found in other forms of cannabis, by law hemp can only have trace levels (0.3% or less of THC by dry weight) of THC—a psychoactive compound. Unlike THC, it’s thought that other cannabinoids like CBD don’t bind directly to the brain and make you feel tired, California-based physician Bonni Goldstein, M.D., previously told mbg.

                        Instead, these phytocannabinoids are thought to interact with cannabinoid receptors in unique ways to help promote a steadier mood and better stress management.* As a result, many people think hemp CBD helps you fall asleep—but it’s often just a side effect of your body’s more relaxed state from introducing balancing and calm-promoting phytocannabinoids into the endocannabinoid system.*

                        That being said, according to a large case series study published in the Permanente Journal, taking CBD (in the range of 25 to 75 milligrams per day) can promote mental and physical relaxation and therefore help busy minds and bodies give in to rest more easily.* This can hopefully lead to falling asleep faster and staying asleep throughout the night.

                        As a result, it’s important to find formulas that don’t solely rely on hemp CBD to put you to sleep. Other botanical ingredients that promote calm—such as chamomile, lavender, L-theanine, lemon balm, and magnesium—should also be incorporated into the formula to ensure your pick can actually help you snooze.*

                        Although many brands make hemp CBD gummies for sleep with melatonin, we recommend avoiding these options for daily consumption, as they may throw off your body’s natural production of the hormone.

                        How we picked

                        Like any other supplement, it’s important to be cognizant of what exactly you’re consuming when ingesting a hemp CBD gummy. We checked the labels of each product to ensure ingredients were organic and clean and that the supplements were made without synthetic dyes or artificial flavorings.

                        The brands featured here are transparent with customers, making information available to the public regarding sourcing, CBD dose per serving, certifications, third-party testing policies, lab results, and complete active and excipient ingredient lists.

                        Is the brand beloved by loyal customers that keep coming back for more? If the answer is yes, then it’s one worth looking into. We determined these trustworthy brands by opting for companies with no false onsite health claims or issues reported to the Better Business Bureau (BBB)—as well as rave reviews from customers.

                        Commercial production of industrial hemp in the U.S. has only been legal since 2018, and government regulations surrounding pesticide residues (i.e., safe amounts) are not clearly defined. Unfortunately, the hemp crop attracts plenty of pests—so chemical pesticide and herbicides are common, which can be toxic when ingested in certain amounts over time. Organic crops, especially those sourced from the European Union, were essential for this reason.

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