With the craze surrounding it the past few years, we’re sure you’ve heard of hemp oil and the rumors that surround it – the magical benefits, how it can cure any malady, the hidden, secret powers of it.
While you can forget the mystical murmurs you’ve heard about hemp oil, don’t toss it out altogether. Hemp oil may not be magical, but it’s certainly a wonderful, healthy addition to your lifestyle. It has hundreds of benefits – some common knowledge and others lesser known – that may significantly improve your life.
But wait – what exactly is hemp oil? What does it do? How do you use it? If you’re curious about hemp oil, its benefits, how to use it, and overall, this guide is for you.
We’ve outlined some of the most basic, helpful information about hemp oil, how to use it, how it can help improve your lifestyle, and even some science behind how hemp oil can affect your body.
Let’s dive in.
The Basics of Hemp Oil
To start, let’s talk basics. You can’t understand the ins-and-outs of hemp oil unless you know the answer to the most important question – what exactly is hemp oil? It’s pretty simple. Hemp oil is the nutty, flavorful oil that’s derived from hemp, a variety of the cannabis plant that has a long history in the United States.
Hemp and hemp oil have been lumped into the same category as marijuana for decades because of the tiny amount of THC they contain, even though they’re not nearly as powerful as the amount in marijuana.
Hemp contains about .03 percent-1.5 percent of THC, which is significantly lower than marijuana.
There are several different types of hemp oils you can derive from the plant, and it can be helpful to break them down into categories: hemp essential oil, hemp seed oil, and hemp CBD oil.
These are extracted from the plant in diverse ways and have distinct functions:
- Hemp Essential Oil: this oil comes from the upper leaves and flowers of the plant and features a therapeutic aroma. It’s said to help release stress and relax the body.
- Hemp Seed Oil: this comes from the seeds, as the name suggests. Whether it’s unrefined or processed, this oil is often called nature’s most balanced oil. It lacks flavor but is full of antioxidants and natural vitamins.
- Hemp CBD Oil: this is a non-psychoactive cannabinoid derived from the hemp plant and is primarily used in a variety of therapeutic ways.